Ingredients
- 4 tsp Extra-virgin olive oil
- 4 oz Ground turkey sausage formed into patties
- 4 slices Naan Sandwich Rounds
- 4 Eggs
- 1/4 cup Monterey jack cheese shredded
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat a non-stick pan over medium heat. Once hot, add half of the oil. Brown the sausage patty on both sides and cook to an internal temperature of 160 degrees using a thermometer. Remove from the pan and set aside. Warm the naan rounds in the pan on both sides then place the sausage patty on them.
- Add the remaining oil to the pan. Crack the eggs in and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula. Top with cheese and cook until melted.
- Place the eggs on the naan. Cut in half and serve with apple.
Nutrition
Calories: 433kcal | Carbohydrates: 15g | Protein: 31g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 404mg | Sodium: 714mg | Potassium: 453mg | Fiber: 2g | Sugar: 10g | Vitamin A: 697IU | Vitamin C: 6mg | Calcium: 178mg | Iron: 3mg
Breakfast Sandwich
Ingredients
- 4 tsp Extra-virgin olive oil
- 4 oz Ground turkey sausage formed into patties
- 4 slices Naan Sandwich Rounds
- 4 Eggs
- 1/4 cup Monterey jack cheese shredded
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat a non-stick pan over medium heat. Once hot, add half of the oil. Brown the sausage patty on both sides and cook to an internal temperature of 160 degrees using a thermometer. Remove from the pan and set aside. Warm the naan rounds in the pan on both sides then place the sausage patty on them.
- Add the remaining oil to the pan. Crack the eggs in and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula. Top with cheese and cook until melted.
- Place the eggs on the naan. Cut in half and serve with apple.
Nutrition
Calories: 433kcalCarbohydrates: 15gProtein: 31gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 404mgSodium: 714mgPotassium: 453mgFiber: 2gSugar: 10gVitamin A: 697IUVitamin C: 6mgCalcium: 178mgIron: 3mg
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