Ingredients
Fresh Squeezed Orange Juice:
- 7-8 Oranges chilled
Scrambled Eggs
- 4 slices Bacon diced
- ½ cup Onion diced
- ½ cup Green bell pepper diced
- 4 Eggs beaten
- 2 Flour tortillas
- 1 cup Cheddar cheese shredded
- Salsa for serving
Instructions
- Juice the oranges and refrigerate until ready to serve.
- Cook the bacon in a skillet until crispy. Add in the onion and green peppers and saute until softened.
- Add the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
- Lay out the tortillas. Divide the scrambled egg mixture evenly between them, spreading it over half of each tortilla.
- Sprinkle the shredded cheddar cheese over the egg mixture.
- Fold the other half of the tortilla over the filling, creating a half-moon shape.
- Heat a clean skillet over medium heat and place the assembled quesadillas in the skillet.
- Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- Cut each quesadilla into wedges and serve with salsa and orange juice.
Nutrition
Calories: 871kcal | Carbohydrates: 77g | Protein: 37g | Fat: 48g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 413mg | Sodium: 1009mg | Potassium: 1243mg | Fiber: 13g | Sugar: 47g | Vitamin A: 2228IU | Vitamin C: 277mg | Calcium: 691mg | Iron: 4mg
Breakfast Quesadillas
Ingredients
Fresh Squeezed Orange Juice:
- 7-8 Oranges chilled
Scrambled Eggs
- 4 slices Bacon diced
- ½ cup Onion diced
- ½ cup Green bell pepper diced
- 4 Eggs beaten
- 2 Flour tortillas
- 1 cup Cheddar cheese shredded
- Salsa for serving
Instructions
- Juice the oranges and refrigerate until ready to serve.
- Cook the bacon in a skillet until crispy. Add in the onion and green peppers and saute until softened.
- Add the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
- Lay out the tortillas. Divide the scrambled egg mixture evenly between them, spreading it over half of each tortilla.
- Sprinkle the shredded cheddar cheese over the egg mixture.
- Fold the other half of the tortilla over the filling, creating a half-moon shape.
- Heat a clean skillet over medium heat and place the assembled quesadillas in the skillet.
- Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- Cut each quesadilla into wedges and serve with salsa and orange juice.
Nutrition
Calories: 871kcalCarbohydrates: 77gProtein: 37gFat: 48gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 413mgSodium: 1009mgPotassium: 1243mgFiber: 13gSugar: 47gVitamin A: 2228IUVitamin C: 277mgCalcium: 691mgIron: 4mg
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