Ingredients
Pico de Gallo
- 1 Tomato large, diced
- 1/4 cup Onions diced
- 1/4 cup Fresh cilantro chopped
- 1 Jalapeño pepper small, seeded and finely diced
- 1 tsp Lime juice
Seasoning
- Salt to taste
- Black pepper to taste
Breakfast Quesadilla
- 4 slices Bacon diced
- ½ cup Onion diced
- ½ cup Green bell pepper diced
- 4 Eggs beaten
- 2 Flour tortillas
- 1 cup Cheddar cheese shredded
- Nonstick spray
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- Lemon fresh squeeze
Iced Salted Honey Latte
- 2 cups Coffee refrigerated to cool
- ¼ cup Your choice of creamer
- 2 TBSP Honey
- Ice cubes
- Pinch Sea salt
Instructions
- Prepare ingredients per the instructions above.
- In a mixing bowl, combine diced tomatoes, onions, cilantro, jalapeño, lime juice, and salt. Mix well and set aside.
- Cook the bacon in a skillet until crispy. Add in the onion and green peppers and saute until softened.
- Add the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
- Lay out the tortillas. Divide the scrambled egg mixture evenly between them, spreading it over half of each tortilla.
- Sprinkle the shredded cheddar cheese over the egg mixture.
- Fold the other half of the tortilla over the filling, creating a half-moon shape.
- Heat a clean skillet over medium heat and place the assembled quesadillas in the skillet.
- Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- In a salad bowl, toss together arugula, oil and squeeze of lemon to taste. Season with salt and pepper.
- In a glass, combine cooled brewed coffee, your choice of milk or creamer, honey, and a pinch of sea salt.
- Stir well until the honey is fully dissolved. Pour over ice. Top with pinch of sea salt.
- Cut each quesadilla into wedges and serve with pico de gallo, arugula salad, and latte.
Nutrition
Calories: 761kcal | Carbohydrates: 45g | Protein: 34g | Fat: 50g | Saturated Fat: 21g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 413mg | Sodium: 1144mg | Potassium: 733mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1838IU | Vitamin C: 44mg | Calcium: 527mg | Iron: 4mg
Breakfast Quesadilla
Ingredients
Pico de Gallo
- 1 Tomato large, diced
- 1/4 cup Onions diced
- 1/4 cup Fresh cilantro chopped
- 1 Jalapeño pepper small, seeded and finely diced
- 1 tsp Lime juice
Seasoning
- Salt to taste
- Black pepper to taste
Breakfast Quesadilla
- 4 slices Bacon diced
- ½ cup Onion diced
- ½ cup Green bell pepper diced
- 4 Eggs beaten
- 2 Flour tortillas
- 1 cup Cheddar cheese shredded
- Nonstick spray
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- Lemon fresh squeeze
Iced Salted Honey Latte
- 2 cups Coffee refrigerated to cool
- ¼ cup Your choice of creamer
- 2 TBSP Honey
- Ice cubes
- Pinch Sea salt
Instructions
- Prepare ingredients per the instructions above.
- In a mixing bowl, combine diced tomatoes, onions, cilantro, jalapeño, lime juice, and salt. Mix well and set aside.
- Cook the bacon in a skillet until crispy. Add in the onion and green peppers and saute until softened.
- Add the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
- Lay out the tortillas. Divide the scrambled egg mixture evenly between them, spreading it over half of each tortilla.
- Sprinkle the shredded cheddar cheese over the egg mixture.
- Fold the other half of the tortilla over the filling, creating a half-moon shape.
- Heat a clean skillet over medium heat and place the assembled quesadillas in the skillet.
- Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- In a salad bowl, toss together arugula, oil and squeeze of lemon to taste. Season with salt and pepper.
- In a glass, combine cooled brewed coffee, your choice of milk or creamer, honey, and a pinch of sea salt.
- Stir well until the honey is fully dissolved. Pour over ice. Top with pinch of sea salt.
- Cut each quesadilla into wedges and serve with pico de gallo, arugula salad, and latte.
Nutrition
Calories: 761kcalCarbohydrates: 45gProtein: 34gFat: 50gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 413mgSodium: 1144mgPotassium: 733mgFiber: 4gSugar: 24gVitamin A: 1838IUVitamin C: 44mgCalcium: 527mgIron: 4mg
Tried this recipe?Let us know how it was!