Breakfast Quesadilla

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Prep Time: 25 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 761kcal

Ingredients

Pico de Gallo

  • 1 Tomato large, diced
  • 1/4 cup Onions diced
  • 1/4 cup Fresh cilantro chopped
  • 1 Jalapeño pepper small, seeded and finely diced
  • 1 tsp Lime juice

Seasoning

  • Salt to taste
  • Black pepper to taste

Breakfast Quesadilla

  • 4 slices Bacon diced
  • ½ cup Onion diced
  • ½ cup Green bell pepper diced
  • 4 Eggs beaten
  • 2 Flour tortillas
  • 1 cup Cheddar cheese shredded
  • Nonstick spray

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • Lemon fresh squeeze

Iced Salted Honey Latte

  • 2 cups Coffee refrigerated to cool
  • ¼ cup Your choice of creamer
  • 2 TBSP Honey
  • Ice cubes
  • Pinch Sea salt

Instructions

  • Prepare ingredients per the instructions above.
  • In a mixing bowl, combine diced tomatoes, onions, cilantro, jalapeño, lime juice, and salt. Mix well and set aside.
  • Cook the bacon in a skillet until crispy. Add in the onion and green peppers and saute until softened.
  • Add the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
  • Lay out the tortillas. Divide the scrambled egg mixture evenly between them, spreading it over half of each tortilla.
  • Sprinkle the shredded cheddar cheese over the egg mixture.
  • Fold the other half of the tortilla over the filling, creating a half-moon shape.
  • Heat a clean skillet over medium heat and place the assembled quesadillas in the skillet.
  • Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
  • In a salad bowl, toss together arugula, oil and squeeze of lemon to taste. Season with salt and pepper.
  • In a glass, combine cooled brewed coffee, your choice of milk or creamer, honey, and a pinch of sea salt.
  • Stir well until the honey is fully dissolved. Pour over ice. Top with pinch of sea salt.
  • Cut each quesadilla into wedges and serve with pico de gallo, arugula salad, and latte.

Nutrition

Calories: 761kcal | Carbohydrates: 45g | Protein: 34g | Fat: 50g | Saturated Fat: 21g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 413mg | Sodium: 1144mg | Potassium: 733mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1838IU | Vitamin C: 44mg | Calcium: 527mg | Iron: 4mg

Breakfast Quesadilla

No ratings yet
Prep Time 25 minutes
Cook Time 15 minutes
Servings 2
Calories 761 kcal

Ingredients
 
 

Pico de Gallo

  • 1 Tomato large, diced
  • 1/4 cup Onions diced
  • 1/4 cup Fresh cilantro chopped
  • 1 Jalapeño pepper small, seeded and finely diced
  • 1 tsp Lime juice

Seasoning

  • Salt to taste
  • Black pepper to taste

Breakfast Quesadilla

  • 4 slices Bacon diced
  • ½ cup Onion diced
  • ½ cup Green bell pepper diced
  • 4 Eggs beaten
  • 2 Flour tortillas
  • 1 cup Cheddar cheese shredded
  • Nonstick spray

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • Lemon fresh squeeze

Iced Salted Honey Latte

  • 2 cups Coffee refrigerated to cool
  • ¼ cup Your choice of creamer
  • 2 TBSP Honey
  • Ice cubes
  • Pinch Sea salt

Instructions
 

  • Prepare ingredients per the instructions above.
  • In a mixing bowl, combine diced tomatoes, onions, cilantro, jalapeño, lime juice, and salt. Mix well and set aside.
  • Cook the bacon in a skillet until crispy. Add in the onion and green peppers and saute until softened.
  • Add the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
  • Lay out the tortillas. Divide the scrambled egg mixture evenly between them, spreading it over half of each tortilla.
  • Sprinkle the shredded cheddar cheese over the egg mixture.
  • Fold the other half of the tortilla over the filling, creating a half-moon shape.
  • Heat a clean skillet over medium heat and place the assembled quesadillas in the skillet.
  • Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
  • In a salad bowl, toss together arugula, oil and squeeze of lemon to taste. Season with salt and pepper.
  • In a glass, combine cooled brewed coffee, your choice of milk or creamer, honey, and a pinch of sea salt.
  • Stir well until the honey is fully dissolved. Pour over ice. Top with pinch of sea salt.
  • Cut each quesadilla into wedges and serve with pico de gallo, arugula salad, and latte.

Nutrition

Calories: 761kcalCarbohydrates: 45gProtein: 34gFat: 50gSaturated Fat: 21gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 413mgSodium: 1144mgPotassium: 733mgFiber: 4gSugar: 24gVitamin A: 1838IUVitamin C: 44mgCalcium: 527mgIron: 4mg
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