Breakfast Oats

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 411kcal

Ingredients

  • 6 oz Chicken sausage links
  • 1.5 cups Rolled oats
  • 3 tbsp Brown sugar
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 1 tbsp Butter
  • 1 cup Cottage Cheese
  • 1/3 cup Raspberries garnish (optional)
  • 1/3 cup Blackberries
  • 1/3 cup Blueberries
  • 1/2 cup Sliced almonds
  • 1/4 cup Fresh mint
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Mix together the oats, sugar, cinnamon, and vanilla. Cook the oats in a saucepan with the suggested amount of water according to the directions on the package. Once cooked stir in the butter.
  • Portion the oats, top with cottage cheese, berries, almonds, and mint.
  • Serve with chicken sausage on the side.

Nutrition

Calories: 411kcal | Carbohydrates: 41g | Protein: 20g | Fat: 20g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 657mg | Potassium: 335mg | Fiber: 7g | Sugar: 14g | Vitamin A: 468IU | Vitamin C: 8mg | Calcium: 122mg | Iron: 3mg

Breakfast Oats

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 411 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links
  • 1.5 cups Rolled oats
  • 3 tbsp Brown sugar
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 1 tbsp Butter
  • 1 cup Cottage Cheese
  • 1/3 cup Raspberries garnish (optional)
  • 1/3 cup Blackberries
  • 1/3 cup Blueberries
  • 1/2 cup Sliced almonds
  • 1/4 cup Fresh mint

Instructions
 

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Mix together the oats, sugar, cinnamon, and vanilla. Cook the oats in a saucepan with the suggested amount of water according to the directions on the package. Once cooked stir in the butter.
  • Portion the oats, top with cottage cheese, berries, almonds, and mint.
  • Serve with chicken sausage on the side.

Nutrition

Calories: 411kcalCarbohydrates: 41gProtein: 20gFat: 20gSaturated Fat: 5gTrans Fat: 1gCholesterol: 46mgSodium: 657mgPotassium: 335mgFiber: 7gSugar: 14gVitamin A: 468IUVitamin C: 8mgCalcium: 122mgIron: 3mg
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