Ingredients
- 4 Flatbread depending on size
- 1/2 cup White Cheddar shredded
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 1 Avocados Pitted and diced
- 1 tbsp Red onion minced
- 12 Grape tomatoes quartered
- 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
- Fresh cilantro garnish
Instructions
- Preheat the oven to 350 degrees.
- Place the flatbread on a baking sheet and top with cheese evenly. Bake in the oven to melt the cheese, about 2 to 3 minutes.
- Preheat a non-stick pan over medium low heat. Add the oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs start to become firm, add 1 to 2 tablespoons of water and cover with a lid to help firm the whites quicker. Season with salt and pepper.
- Serve the eggs on the flatbread. Top with avocado, onion, and tomato. Serve with grapes. Garnish with cilantro.
Nutrition
Calories: 440kcal | Carbohydrates: 40g | Protein: 20g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 434mg | Potassium: 660mg | Fiber: 5g | Sugar: 11g | Vitamin A: 1152IU | Vitamin C: 14mg | Calcium: 203mg | Iron: 3mg
Breakfast Flatbread
Ingredients
- 4 Flatbread depending on size
- 1/2 cup White Cheddar shredded
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 1 Avocados Pitted and diced
- 1 tbsp Red onion minced
- 12 Grape tomatoes quartered
- 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
- Fresh cilantro garnish
Instructions
- Preheat the oven to 350 degrees.
- Place the flatbread on a baking sheet and top with cheese evenly. Bake in the oven to melt the cheese, about 2 to 3 minutes.
- Preheat a non-stick pan over medium low heat. Add the oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs start to become firm, add 1 to 2 tablespoons of water and cover with a lid to help firm the whites quicker. Season with salt and pepper.
- Serve the eggs on the flatbread. Top with avocado, onion, and tomato. Serve with grapes. Garnish with cilantro.
Nutrition
Calories: 440kcalCarbohydrates: 40gProtein: 20gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 342mgSodium: 434mgPotassium: 660mgFiber: 5gSugar: 11gVitamin A: 1152IUVitamin C: 14mgCalcium: 203mgIron: 3mg
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