Calories: 440kcal | Carbohydrates: 40g | Protein: 20g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 434mg | Potassium: 660mg | Fiber: 5g | Sugar: 11g | Vitamin A: 1152IU | Vitamin C: 14mg | Calcium: 203mg | Iron: 3mg