Ingredients
- 2 tbsp Extra-virgin olive oil
- 1 large Potato peeled and shredded
- 1 tsp Paprika
- 8 Eggs beaten
- 2 tbsp Heavy cream
- 4 oz Monterey jack cheese
- 4 oz Chicken sausage links chopped
- 4 slices Sourdough bread toasted
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
- 6 leaves Fresh parsley garnish
Instructions
- Preheat the oven to 400°F.
- Heat the oil in a non-stick pan over medium heat. Add in the potatoes, paprika, salt and pepper. Sauté for about 6-8 minutes or until the potatoes start to become tender.
- Grease an 8x8 inch baking dish (or appropriately sized oven safe vessel for the portions you are making) with non-stick spray. Add the potatoes, eggs, cream, and half of the cheese. Mix together and place in the oven for 10 minutes.
- Switch the oven to the broiler on low.
- Add the chicken sausage and cheese on the top and place inder the broiler for 10 minutes or until the eggs are firm. Let sit for a minute before portioning.
- Toast the bread. Serve with apples and garnish with parsley.
Nutrition
Calories: 658kcal | Carbohydrates: 61g | Protein: 32g | Fat: 32g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 383mg | Sodium: 905mg | Potassium: 689mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1303IU | Vitamin C: 23mg | Calcium: 311mg | Iron: 5mg
Breakfast Casserole
Ingredients
- 2 tbsp Extra-virgin olive oil
- 1 large Potato peeled and shredded
- 1 tsp Paprika
- 8 Eggs beaten
- 2 tbsp Heavy cream
- 4 oz Monterey jack cheese
- 4 oz Chicken sausage links chopped
- 4 slices Sourdough bread toasted
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
- 6 leaves Fresh parsley garnish
Instructions
- Preheat the oven to 400°F.
- Heat the oil in a non-stick pan over medium heat. Add in the potatoes, paprika, salt and pepper. Sauté for about 6-8 minutes or until the potatoes start to become tender.
- Grease an 8x8 inch baking dish (or appropriately sized oven safe vessel for the portions you are making) with non-stick spray. Add the potatoes, eggs, cream, and half of the cheese. Mix together and place in the oven for 10 minutes.
- Switch the oven to the broiler on low.
- Add the chicken sausage and cheese on the top and place inder the broiler for 10 minutes or until the eggs are firm. Let sit for a minute before portioning.
- Toast the bread. Serve with apples and garnish with parsley.
Nutrition
Calories: 658kcalCarbohydrates: 61gProtein: 32gFat: 32gSaturated Fat: 12gTrans Fat: 1gCholesterol: 383mgSodium: 905mgPotassium: 689mgFiber: 5gSugar: 8gVitamin A: 1303IUVitamin C: 23mgCalcium: 311mgIron: 5mg
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