Ingredients
Biscuits
- 1/2 cup All-purpose flour
- 1/4 tbsp Sugar
- 1/2 tsp Baking powder
- 1/4 tsp Salt
- 1 tbsp Butter
- 1/4 cup Milk or more if needed
Eggs
- 4 oz Chicken sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs beaten
- 1 kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper, then set aside.
- For the sausage: cook in the oven to an internal temperature of 160°F using a thermometer.
- In a bowl, combine flour, sugar, baking powder, and salt. Mash the butter in with a fork or your fingers until its crumbled in fine. Gently stir in the milk until a semi sticky dough forms. Portion the dough evenly into round discs (lightly flour the dough if needed, try not to handle it very much) onto the prepared baking sheet. Place into oven and bake for about 15 minutes, or until cooked in the center (toothpick inserted should come out clean). Let cool for 5 minutes before serving. Cut in half and butter if desired.
- Heat a nonstick pan over medium heat. Once hot, add the oil and eggs into the pan. Move the eggs using quick circular motions with a spatula or wooden spoon, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out) until creamy but not runny. Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Serve the eggs with biscuit, sausage, and kiwi.
Nutrition
Calories: 522kcal | Carbohydrates: 38g | Protein: 23g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 381mg | Sodium: 789mg | Potassium: 467mg | Fiber: 3g | Sugar: 14g | Vitamin A: 858IU | Vitamin C: 5mg | Calcium: 214mg | Iron: 3mg
Breakfast Biscuit & Eggs
Ingredients
Biscuits
- 1/2 cup All-purpose flour
- 1/4 tbsp Sugar
- 1/2 tsp Baking powder
- 1/4 tsp Salt
- 1 tbsp Butter
- 1/4 cup Milk or more if needed
Eggs
- 4 oz Chicken sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs beaten
- 1 kiwi peeled and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper, then set aside.
- For the sausage: cook in the oven to an internal temperature of 160°F using a thermometer.
- In a bowl, combine flour, sugar, baking powder, and salt. Mash the butter in with a fork or your fingers until its crumbled in fine. Gently stir in the milk until a semi sticky dough forms. Portion the dough evenly into round discs (lightly flour the dough if needed, try not to handle it very much) onto the prepared baking sheet. Place into oven and bake for about 15 minutes, or until cooked in the center (toothpick inserted should come out clean). Let cool for 5 minutes before serving. Cut in half and butter if desired.
- Heat a nonstick pan over medium heat. Once hot, add the oil and eggs into the pan. Move the eggs using quick circular motions with a spatula or wooden spoon, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out) until creamy but not runny. Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Serve the eggs with biscuit, sausage, and kiwi.
Nutrition
Calories: 522kcalCarbohydrates: 38gProtein: 23gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 381mgSodium: 789mgPotassium: 467mgFiber: 3gSugar: 14gVitamin A: 858IUVitamin C: 5mgCalcium: 214mgIron: 3mg
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