Ingredients
Biscuits
- 1 cup All-purpose flour substitute store bought biscuits if desired
- 1/3 tbsp Sugar
- 1/3 tbsp Baking powder
- 1/3 tsp Salt
- 2 tbsp Butter diced
- 1/4 cup Milk or more if needed
Sandwich
- 8 oz Chicken sausage links
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 1/2 cup Gouda cheese shredded
- 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- In a bowl, combine flour, sugar, baking powder, and salt. Work in the butter with your fingers until combined and crumbly. Fold in the milk using a rubber spatula just until moist and combined. Coat your hands in flour as needed and portion the dough into biscuits (make them wider and flatter than a normal biscuit so they are big enough to fit the egg and sausage).
- Space out the biscuits onto the prepared baking sheet. Place into oven (along with the sausage) bake the biscuits for about 15 minutes, or until cooked in the center (toothpick inserted should come out clean). Let cool for 5 minutes before slicing in half. Cook the sausage to an internal temperature of 155 degrees using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs, add the cheese, and cook until it is melted. (Cover with a lid to melt the cheese quicker) Season with salt and pepper.
- Place the eggs and sausage on the biscuit. Serve with strawberries.
Nutrition
Calories: 528kcal | Carbohydrates: 34g | Protein: 30g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 408mg | Sodium: 1264mg | Potassium: 425mg | Fiber: 2g | Sugar: 13g | Vitamin A: 963IU | Vitamin C: 19mg | Calcium: 358mg | Iron: 8mg
Breakfast Biscuit
Ingredients
Biscuits
- 1 cup All-purpose flour substitute store bought biscuits if desired
- 1/3 tbsp Sugar
- 1/3 tbsp Baking powder
- 1/3 tsp Salt
- 2 tbsp Butter diced
- 1/4 cup Milk or more if needed
Sandwich
- 8 oz Chicken sausage links
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 1/2 cup Gouda cheese shredded
- 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- In a bowl, combine flour, sugar, baking powder, and salt. Work in the butter with your fingers until combined and crumbly. Fold in the milk using a rubber spatula just until moist and combined. Coat your hands in flour as needed and portion the dough into biscuits (make them wider and flatter than a normal biscuit so they are big enough to fit the egg and sausage).
- Space out the biscuits onto the prepared baking sheet. Place into oven (along with the sausage) bake the biscuits for about 15 minutes, or until cooked in the center (toothpick inserted should come out clean). Let cool for 5 minutes before slicing in half. Cook the sausage to an internal temperature of 155 degrees using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan and cook until they start to set. Break the yolks and flip the eggs, add the cheese, and cook until it is melted. (Cover with a lid to melt the cheese quicker) Season with salt and pepper.
- Place the eggs and sausage on the biscuit. Serve with strawberries.
Nutrition
Calories: 528kcalCarbohydrates: 34gProtein: 30gFat: 30gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 408mgSodium: 1264mgPotassium: 425mgFiber: 2gSugar: 13gVitamin A: 963IUVitamin C: 19mgCalcium: 358mgIron: 8mg
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