Calories: 528kcal | Carbohydrates: 34g | Protein: 30g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 408mg | Sodium: 1264mg | Potassium: 425mg | Fiber: 2g | Sugar: 13g | Vitamin A: 963IU | Vitamin C: 19mg | Calcium: 358mg | Iron: 8mg