Breakfast Bagel Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 572kcal

Ingredients

Iced Coffee

  • Coffee
  • Ice cubes
  • Your choice of creamer
  • Your choice of sweetener

Fruit Salad

  • 1 cup Cantaloupe cut into bite-sized pieces
  • 1/2 cup Grapes
  • 1/4 cup Blueberries
  • 1/3 cup Strawberries sliced

Sandwich

  • 4 tsp Extra-virgin olive oil
  • 6 oz Ground sausage formed into patties
  • 2 slices American cheese
  • 4 Eggs
  • 2 Everything bagel halved
US Customary - Metric

Instructions

  • Brew the coffee and refrigerate to cool.
  • Prep the ingredients per the instructions above.
  • Mix the fruit in a bowl.
  • Heat half the oil in a non-stick pan over medium-low heat. Cook the sausage patty on both sides until it is no longer pink in the middle to an internal temperature of 155°F (68°C) using a thermometer. Add the cheese on top to melt.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan and cook until they start to set. Flip the eggs over to cook to your liking. (Your choice to cook longer for a more solid yolk or less for a more runny yolk.) Season with salt and pepper.
  • Lightly toast the bagel.
  • Place the sausage patty on the bagel and top with eggs.
  • Fill a glass with ice. Stir in the coffee. Prepare it to your liking with your choice of creamer and sweetener.
  • Cut in half and serve with fruit and iced coffee.

Nutrition

Calories: 572kcal | Carbohydrates: 33g | Protein: 28g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 391mg | Sodium: 1164mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2703IU | Vitamin C: 23mg | Calcium: 314mg | Iron: 3mg

Breakfast Bagel Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 572 kcal

Ingredients
 
 

Iced Coffee

  • Coffee
  • Ice cubes
  • Your choice of creamer
  • Your choice of sweetener

Fruit Salad

  • 1 cup Cantaloupe cut into bite-sized pieces
  • 1/2 cup Grapes
  • 1/4 cup Blueberries
  • 1/3 cup Strawberries sliced

Sandwich

  • 4 tsp Extra-virgin olive oil
  • 6 oz Ground sausage formed into patties
  • 2 slices American cheese
  • 4 Eggs
  • 2 Everything bagel halved

Instructions
 

  • Brew the coffee and refrigerate to cool.
  • Prep the ingredients per the instructions above.
  • Mix the fruit in a bowl.
  • Heat half the oil in a non-stick pan over medium-low heat. Cook the sausage patty on both sides until it is no longer pink in the middle to an internal temperature of 155°F (68°C) using a thermometer. Add the cheese on top to melt.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan and cook until they start to set. Flip the eggs over to cook to your liking. (Your choice to cook longer for a more solid yolk or less for a more runny yolk.) Season with salt and pepper.
  • Lightly toast the bagel.
  • Place the sausage patty on the bagel and top with eggs.
  • Fill a glass with ice. Stir in the coffee. Prepare it to your liking with your choice of creamer and sweetener.
  • Cut in half and serve with fruit and iced coffee.

Nutrition

Calories: 572kcalCarbohydrates: 33gProtein: 28gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 391mgSodium: 1164mgPotassium: 527mgFiber: 2gSugar: 6gVitamin A: 2703IUVitamin C: 23mgCalcium: 314mgIron: 3mg
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