Breakfast Bagel Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 572kcal

Ingredients

Iced Honey Latte

  • 1 cup Coffee
  • 1 cup Milk
  • 1 tsp Sugar
  • 1 TBSP Honey
  • 1/4 tsp Flaky sea salt
  • Ice cubes

Fruit

  • 1 cup Cantaloupe cut into bite-sized pieces
  • 1/2 cup Grapes
  • 1/4 cup Blueberries
  • 1/3 cup Strawberries sliced

Sandwich

  • 4 tsp Extra-virgin olive oil
  • 6 oz Deli ham
  • 2 slices American cheese
  • 4 Eggs
  • 2 Everything bagel halved
US Customary - Metric

Instructions

  • Brew the coffee then refrigerate.
  • Prep the ingredients per the instructions above.
  • Mix the fruit in a bowl.
  • Heat half the oil in a non-stick pan over medium-low heat. Cook the ham on both sides until it is nicely browned.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan and cook until they start to set. Flip the eggs over to cook to your liking. Add the cheese on top to melt. (Your choice to cook longer for a more solid yolk or less for a more runny yolk.) Season with salt and pepper.
  • Lightly toast the bagel.
  • Place the ham on the bagel and top with eggs.
  • In a jar with a lid, pour milk and shake vigorously back and forth for a minute, until foamy. Take off the lid, and microwave it for 15 seconds.
  • Fill two large glasses with ice. Pour coffee evenly between the glasses. Sprinkle a little sugar in each glass. Using a spoon, hold back the foam and pour a little milk into each glass. Then take spoonfuls of the foam to add on top of the latte. 
  • Cut in half and serve with fruit and latte.

Nutrition

Calories: 572kcal | Carbohydrates: 33g | Protein: 28g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 391mg | Sodium: 1164mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2703IU | Vitamin C: 23mg | Calcium: 314mg | Iron: 3mg

Breakfast Bagel Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 572 kcal

Ingredients
 
 

Iced Honey Latte

  • 1 cup Coffee
  • 1 cup Milk
  • 1 tsp Sugar
  • 1 TBSP Honey
  • 1/4 tsp Flaky sea salt
  • Ice cubes

Fruit

  • 1 cup Cantaloupe cut into bite-sized pieces
  • 1/2 cup Grapes
  • 1/4 cup Blueberries
  • 1/3 cup Strawberries sliced

Sandwich

  • 4 tsp Extra-virgin olive oil
  • 6 oz Deli ham
  • 2 slices American cheese
  • 4 Eggs
  • 2 Everything bagel halved

Instructions
 

  • Brew the coffee then refrigerate.
  • Prep the ingredients per the instructions above.
  • Mix the fruit in a bowl.
  • Heat half the oil in a non-stick pan over medium-low heat. Cook the ham on both sides until it is nicely browned.
  • Heat the remaining oil in a nonstick pan over medium heat. Crack the eggs into the pan and cook until they start to set. Flip the eggs over to cook to your liking. Add the cheese on top to melt. (Your choice to cook longer for a more solid yolk or less for a more runny yolk.) Season with salt and pepper.
  • Lightly toast the bagel.
  • Place the ham on the bagel and top with eggs.
  • In a jar with a lid, pour milk and shake vigorously back and forth for a minute, until foamy. Take off the lid, and microwave it for 15 seconds.
  • Fill two large glasses with ice. Pour coffee evenly between the glasses. Sprinkle a little sugar in each glass. Using a spoon, hold back the foam and pour a little milk into each glass. Then take spoonfuls of the foam to add on top of the latte. 
  • Cut in half and serve with fruit and latte.

Nutrition

Calories: 572kcalCarbohydrates: 33gProtein: 28gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 391mgSodium: 1164mgPotassium: 527mgFiber: 2gSugar: 6gVitamin A: 2703IUVitamin C: 23mgCalcium: 314mgIron: 3mg
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