Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links diced
- 2 cups Baby spinach
- 8 Eggs beaten
- 4 oz Fontina cheese
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat. Sauté the chicken sausage until it is golden brown. Toss in the spinach and wilt.
- Add the eggs to the pan. Cook without stirring, until egg mixture begins to set (approximately 1 minute). Using a spatula, gently lift a corner of the egg up and tilt the pan to allow any uncooked egg to flow underneath. Repeat this procedure until the remaining egg is cooked and no longer runny. Add the cheese and fold the omelet in half.
- Lightly toast the bagels.
- Portion the eggs on the bagel, cut in half and serve with apples.
Nutrition
Calories: 723kcal | Carbohydrates: 72g | Protein: 37g | Fat: 32g | Saturated Fat: 11g | Cholesterol: 390mg | Sodium: 1360mg | Potassium: 427mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2340IU | Vitamin C: 9mg | Calcium: 244mg | Iron: 4mg
Breakfast Bagel Sandwich
Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links diced
- 2 cups Baby spinach
- 8 Eggs beaten
- 4 oz Fontina cheese
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat. Sauté the chicken sausage until it is golden brown. Toss in the spinach and wilt.
- Add the eggs to the pan. Cook without stirring, until egg mixture begins to set (approximately 1 minute). Using a spatula, gently lift a corner of the egg up and tilt the pan to allow any uncooked egg to flow underneath. Repeat this procedure until the remaining egg is cooked and no longer runny. Add the cheese and fold the omelet in half.
- Lightly toast the bagels.
- Portion the eggs on the bagel, cut in half and serve with apples.
Nutrition
Calories: 723kcalCarbohydrates: 72gProtein: 37gFat: 32gSaturated Fat: 11gCholesterol: 390mgSodium: 1360mgPotassium: 427mgFiber: 5gSugar: 11gVitamin A: 2340IUVitamin C: 9mgCalcium: 244mgIron: 4mg
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