Ingredients
Bocadillo de Atún
- 8 oz Tuna fish drained
- 2 TBSP Mayonnaise
- 1 tsp Dijon mustard
- ¼ cup Olives pitted and sliced
- 1 TBSP Fresh parsley chopped
- Salt to taste
- Black pepper to taste
- 2 Sub rolls or 6-inch pieces of baguette
- 1/2 Red onion thinly sliced
- 1 Tomato sliced
- 1/2 cup Romaine lettuce shredded
- 2 oz Potato chips
- 2 Pickle spears
Homemade Lemonade
- 1/2 cup Lemon juice fresh squeezed
- 16 oz Water
- Sugar use to taste
- Ice cubes
Instructions
- Prep the ingredients per the instructions above.
- In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
- Cut the rolls or baguettes in half. Optionally, toast them lightly for added texture.
- Spread the tuna mixture evenly on the bottom half of each roll. Top the tuna mixture with red onion, tomato, and lettuce. Place the other half of the roll on top.
- Mix all of the ingredients for the homemade lemonade. Serve over ice if desired.
- Serve: Slice the bocadillo in half and enjoy your delicious bocadillo de atún with chips, pickle, and homemade lemonade.
Nutrition
Calories: 636kcal | Carbohydrates: 60g | Protein: 36g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 54mg | Sodium: 1792mg | Potassium: 984mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1927IU | Vitamin C: 45mg | Calcium: 104mg | Iron: 13mg
Bocadillo de Atun
Ingredients
Bocadillo de Atún
- 8 oz Tuna fish drained
- 2 TBSP Mayonnaise
- 1 tsp Dijon mustard
- ¼ cup Olives pitted and sliced
- 1 TBSP Fresh parsley chopped
- Salt to taste
- Black pepper to taste
- 2 Sub rolls or 6-inch pieces of baguette
- 1/2 Red onion thinly sliced
- 1 Tomato sliced
- 1/2 cup Romaine lettuce shredded
- 2 oz Potato chips
- 2 Pickle spears
Homemade Lemonade
- 1/2 cup Lemon juice fresh squeezed
- 16 oz Water
- Sugar use to taste
- Ice cubes
Instructions
- Prep the ingredients per the instructions above.
- In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
- Cut the rolls or baguettes in half. Optionally, toast them lightly for added texture.
- Spread the tuna mixture evenly on the bottom half of each roll. Top the tuna mixture with red onion, tomato, and lettuce. Place the other half of the roll on top.
- Mix all of the ingredients for the homemade lemonade. Serve over ice if desired.
- Serve: Slice the bocadillo in half and enjoy your delicious bocadillo de atún with chips, pickle, and homemade lemonade.
Nutrition
Calories: 636kcalCarbohydrates: 60gProtein: 36gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 54mgSodium: 1792mgPotassium: 984mgFiber: 5gSugar: 10gVitamin A: 1927IUVitamin C: 45mgCalcium: 104mgIron: 13mg
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