Blueberry Parfait

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 528kcal

Ingredients

Blueberry Parfait

  • 2 cups Blueberries Fresh or frozen
  • ¼ cup Water
  • ¼ cup Granulated sugar
  • 1 pinch Salt
  • 2 tsp Lemon zest freshly grated
  • 1 ⅓ cups Yogurt divided
  • ½ cup Granola divided

Chai Tea Latte

Instructions

  • To Make the Blueberry Compote for the Parfaits: Combine blueberries, water, sugar, and salt in a small saucepan. Heat over medium heat until blueberries begin to burst and a spoon or spatula leaves a clear path on the bottom of your pot, 8 to 10 minutes. Remove from heat, stir in lemon zest, and let cool for 10 minutes.
  • Build your Parfaits: Add 1/3 cup yogurt to the bottom of each serving glass. Top each with a 1/4 cup of the blueberry mixture, 1/4 cup of granola, another 1/3 cup of yogurt, and the remaining blueberry compote.
  • Make the Latte: Heat the chai concentrate and milk in a saucepan. Simmer on low for 4-5 minutes, stirring occasionally.
  • Pour the heated chai latte into a French press or use a frother or whisk. Place the lid on the French press and move the plunger up and down 20 times. Make sure to hold onto the lid as you move the plunger. The chai latte will double in volume. Alternatively use a frother or whisk by hand until the latte doubles in volume. Pour the chai latte into a mug. Add sugar to taste if needed. Dust with cinnamon.
  • Serve the chai tea latte alongside the blueberry parfaits and enjoy!

Nutrition

Calories: 528kcal | Carbohydrates: 88g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 36mg | Sodium: 154mg | Potassium: 672mg | Fiber: 5g | Sugar: 67g | Vitamin A: 440IU | Vitamin C: 18mg | Calcium: 387mg | Iron: 2mg

Blueberry Parfait

No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 528 kcal

Ingredients
 
 

Blueberry Parfait

  • 2 cups Blueberries Fresh or frozen
  • ¼ cup Water
  • ¼ cup Granulated sugar
  • 1 pinch Salt
  • 2 tsp Lemon zest freshly grated
  • 1 ⅓ cups Yogurt divided
  • ½ cup Granola divided

Chai Tea Latte

Instructions
 

  • To Make the Blueberry Compote for the Parfaits: Combine blueberries, water, sugar, and salt in a small saucepan. Heat over medium heat until blueberries begin to burst and a spoon or spatula leaves a clear path on the bottom of your pot, 8 to 10 minutes. Remove from heat, stir in lemon zest, and let cool for 10 minutes.
  • Build your Parfaits: Add 1/3 cup yogurt to the bottom of each serving glass. Top each with a 1/4 cup of the blueberry mixture, 1/4 cup of granola, another 1/3 cup of yogurt, and the remaining blueberry compote.
  • Make the Latte: Heat the chai concentrate and milk in a saucepan. Simmer on low for 4-5 minutes, stirring occasionally.
  • Pour the heated chai latte into a French press or use a frother or whisk. Place the lid on the French press and move the plunger up and down 20 times. Make sure to hold onto the lid as you move the plunger. The chai latte will double in volume. Alternatively use a frother or whisk by hand until the latte doubles in volume. Pour the chai latte into a mug. Add sugar to taste if needed. Dust with cinnamon.
  • Serve the chai tea latte alongside the blueberry parfaits and enjoy!

Nutrition

Calories: 528kcalCarbohydrates: 88gProtein: 14gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 36mgSodium: 154mgPotassium: 672mgFiber: 5gSugar: 67gVitamin A: 440IUVitamin C: 18mgCalcium: 387mgIron: 2mg
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