Blackberry Mango Yogurt Bowl

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 Servings
Calories: 410kcal

Ingredients

  • 4 oz Chicken sausage links
  • 2 Cups Greek yogurt
  • 3/4 cup Blackberries sliced
  • 3/4 cup Mango peeled and diced into bite sized pieces
  • 2 tbsp Pistachio nuts roughly chopped
  • 1.5 tbsp Pepitas
  • 2 tbsp Honey
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • Top the yogurt with blackberries, mango, pistachios, pepitas, and drizzle with honey. Serve with chicken sausage.

Nutrition

Calories: 410kcal | Carbohydrates: 40g | Protein: 33g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 654mg | Potassium: 538mg | Fiber: 4g | Sugar: 33g | Vitamin A: 763IU | Vitamin C: 24mg | Calcium: 248mg | Iron: 2mg

Blackberry Mango Yogurt Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 Servings
Calories 410 kcal

Ingredients
 
 

  • 4 oz Chicken sausage links
  • 2 Cups Greek yogurt
  • 3/4 cup Blackberries sliced
  • 3/4 cup Mango peeled and diced into bite sized pieces
  • 2 tbsp Pistachio nuts roughly chopped
  • 1.5 tbsp Pepitas
  • 2 tbsp Honey

Instructions
 

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • Top the yogurt with blackberries, mango, pistachios, pepitas, and drizzle with honey. Serve with chicken sausage.

Nutrition

Calories: 410kcalCarbohydrates: 40gProtein: 33gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 50mgSodium: 654mgPotassium: 538mgFiber: 4gSugar: 33gVitamin A: 763IUVitamin C: 24mgCalcium: 248mgIron: 2mg
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