Calories: 410kcal | Carbohydrates: 40g | Protein: 33g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 654mg | Potassium: 538mg | Fiber: 4g | Sugar: 33g | Vitamin A: 763IU | Vitamin C: 24mg | Calcium: 248mg | Iron: 2mg