Black Bean Soup

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 191kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/2 Red onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 12 oz Black beans canned with liquid
  • 2 cup Chicken broth
  • 2 tsp Fresh cilantro chopped for garnish
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Instructions

  • In a pot over medium heat, heat the oil. Add the onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Season with salt, pepper, chili powder, and cumin and stir to coat.
  • Add the can of black beans with the liquid and chicken broth. Stir soup, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced about 15 minutes.
  • Using an immersion blender or standup blender, blend the soup until it is smooth.
  • Garnish with cilantro.

Video

Nutrition

Calories: 191kcal | Carbohydrates: 23g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 443mg | Potassium: 429mg | Fiber: 8g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 2mg

Black Bean Soup

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 191 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1/2 Red onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 12 oz Black beans canned with liquid
  • 2 cup Chicken broth
  • 2 tsp Fresh cilantro chopped for garnish

Instructions
 

  • In a pot over medium heat, heat the oil. Add the onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Season with salt, pepper, chili powder, and cumin and stir to coat.
  • Add the can of black beans with the liquid and chicken broth. Stir soup, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced about 15 minutes.
  • Using an immersion blender or standup blender, blend the soup until it is smooth.
  • Garnish with cilantro.

Video

Nutrition

Calories: 191kcalCarbohydrates: 23gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 443mgPotassium: 429mgFiber: 8gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 36mgIron: 2mg
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