Berry Banana Smoothie

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Prep Time: 15 minutes
Servings: 2
Calories: 433kcal

Ingredients

  • 1 cups Blueberries
  • 2 Banana
  • 1 cup Strawberries
  • 4 large Medjool dates pitted
  • 1 cup Vanilla Greek yogurt
  • 1 tsp Vanilla extract
  • 2 cups Milk (or sub any milk of choice)
US Customary - Metric

Instructions

  • Add all ingredients to a blender, and blend until smooth. Add more milk if needed to thin it out or add more volume.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 433kcal | Carbohydrates: 44g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 138mg | Potassium: 942mg | Fiber: 8g | Sugar: 31g | Vitamin A: 610IU | Vitamin C: 21mg | Calcium: 462mg | Iron: 2mg

Berry Banana Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 433 kcal

Ingredients
 
 

  • 1 cups Blueberries
  • 2 Banana
  • 1 cup Strawberries
  • 4 large Medjool dates pitted
  • 1 cup Vanilla Greek yogurt
  • 1 tsp Vanilla extract
  • 2 cups Milk (or sub any milk of choice)

Instructions
 

  • Add all ingredients to a blender, and blend until smooth. Add more milk if needed to thin it out or add more volume.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 433kcalCarbohydrates: 44gProtein: 17gFat: 24gSaturated Fat: 7gCholesterol: 34mgSodium: 138mgPotassium: 942mgFiber: 8gSugar: 31gVitamin A: 610IUVitamin C: 21mgCalcium: 462mgIron: 2mg
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