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Berry Banana Smoothie
Prep Time
15
minutes
minutes
Servings
2
Calories
433
kcal
Ingredients
1
cups
Blueberries
2
Banana
1
cup
Strawberries
4
large
Medjool dates
pitted
1
cup
Vanilla Greek yogurt
1
tsp
Vanilla extract
2
cups
Milk
(or sub any milk of choice)
US Customary
-
Metric
Instructions
Add all ingredients to a blender, and blend until smooth. Add more milk if needed to thin it out or add more volume.
Serve in a glass or to-go cup.
Nutrition
Calories:
433
kcal
|
Carbohydrates:
44
g
|
Protein:
17
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Cholesterol:
34
mg
|
Sodium:
138
mg
|
Potassium:
942
mg
|
Fiber:
8
g
|
Sugar:
31
g
|
Vitamin A:
610
IU
|
Vitamin C:
21
mg
|
Calcium:
462
mg
|
Iron:
2
mg