Ingredients
Crab Rangoon
- 4 oz Cream cheese softened
- ½ cup Imitation crab meat finely chopped
- 2 Scallions finely chopped
- 1 clove Garlic minced
- ½ tsp Reduced sodium soy sauce
- 4 Wonton wrappers
- Vegetable oil for frying
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 6 oz Lo Mein noodles
- 1 TBSP Extra-virgin olive oil for frying
- 1/3 cup Onion cut into thin strips
- 1 Carrots peeled and cut into thin matchsticks
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- 1/4 cup Beef broth
- 1/2 TBSP Brown sugar
- 2 TBSP Reduced-sodium soy sauce
- 2 Fortune cookies
Coconut Water
- 24 oz Coconut water cold
Instructions
- In a mixing bowl, combine softened cream cheese, finely chopped imitation crab meat, chopped scallions, minced garlic, and soy sauce. Mix until well combined.
- Place a teaspoonful of the cream cheese mixture in the center of each wonton wrapper.
- Moisten the edges of the wrapper with water and fold in half to create a triangle. Press to seal.
- Heat vegetable oil in a pot or deep fryer to 350°F (175°C).
- Fry the crab rangoon in batches until golden brown, about 2 - 3 minutes per side. Drain on paper towels.
- Preheat a skillet over medium-high heat. Add the sesame oil, and sauté the beef until it's golden brown. Remove from the skillet, and set aside.
- In a pot of salted boiling water cook the noodles according to the directions on the package. Drain well.
- Using the same skillet as before, add the olive oil and sauté the onions until golden brown. Add the carrots and sauté until softened; add broccoli and cook for about three minutes. Add the garlic and sauté for 1 minute more.
- Add cooked beef back into the skillet. Stir in the broth, sugar, and soy sauce, and bring to a simmer until the broccoli is tender. Stir in the noodles until well combined.
- Serve the lo mein with fortune cookies, crab rangoons, and coconut water.
Nutrition
Calories: 933kcal | Carbohydrates: 107g | Protein: 47g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 130mg | Sodium: 1968mg | Potassium: 1744mg | Fiber: 9g | Sugar: 19g | Vitamin A: 6253IU | Vitamin C: 54mg | Calcium: 229mg | Iron: 4mg
Beef Broccoli Lo Mein
Ingredients
Crab Rangoon
- 4 oz Cream cheese softened
- ½ cup Imitation crab meat finely chopped
- 2 Scallions finely chopped
- 1 clove Garlic minced
- ½ tsp Reduced sodium soy sauce
- 4 Wonton wrappers
- Vegetable oil for frying
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 6 oz Lo Mein noodles
- 1 TBSP Extra-virgin olive oil for frying
- 1/3 cup Onion cut into thin strips
- 1 Carrots peeled and cut into thin matchsticks
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- 1/4 cup Beef broth
- 1/2 TBSP Brown sugar
- 2 TBSP Reduced-sodium soy sauce
- 2 Fortune cookies
Coconut Water
- 24 oz Coconut water cold
Instructions
- In a mixing bowl, combine softened cream cheese, finely chopped imitation crab meat, chopped scallions, minced garlic, and soy sauce. Mix until well combined.
- Place a teaspoonful of the cream cheese mixture in the center of each wonton wrapper.
- Moisten the edges of the wrapper with water and fold in half to create a triangle. Press to seal.
- Heat vegetable oil in a pot or deep fryer to 350°F (175°C).
- Fry the crab rangoon in batches until golden brown, about 2 - 3 minutes per side. Drain on paper towels.
- Preheat a skillet over medium-high heat. Add the sesame oil, and sauté the beef until it's golden brown. Remove from the skillet, and set aside.
- In a pot of salted boiling water cook the noodles according to the directions on the package. Drain well.
- Using the same skillet as before, add the olive oil and sauté the onions until golden brown. Add the carrots and sauté until softened; add broccoli and cook for about three minutes. Add the garlic and sauté for 1 minute more.
- Add cooked beef back into the skillet. Stir in the broth, sugar, and soy sauce, and bring to a simmer until the broccoli is tender. Stir in the noodles until well combined.
- Serve the lo mein with fortune cookies, crab rangoons, and coconut water.
Nutrition
Calories: 933kcalCarbohydrates: 107gProtein: 47gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 130mgSodium: 1968mgPotassium: 1744mgFiber: 9gSugar: 19gVitamin A: 6253IUVitamin C: 54mgCalcium: 229mgIron: 4mg
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