Bao Buns

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Prep Time: 10 minutes
Cook Time: 15 minutes
Marinade: 20 minutes
Servings: 2 servings
Calories: 183kcal

Equipment

  • Parchment Paper
  • Bamboo steamer basket, or any type of steamer pan set up will work also

Ingredients

Rice:

  • 1/2 cup Jasmine rice
  • 1 cup Water
  • Pinch Salt

Marinade

  • 6 oz Pork tenderloin
  • 1/2 cup Lime juice
  • 1/2 tsp Garlic powder
  • 1/4 tsp Paprika
  • 6 oz Pork tenderloin
  • 2 tsp Extra-virgin olive oil

Sauce

  • 1/4 cup Fire roasted tomatoes
  • 1 tsp Reduced-sodium soy sauce
  • 1 tsp Molasses

Buns

  • 6 Bao Buns store bought or make your own see recipe in menu
  • 2 TBSP Carrots cut into thin matchsticks
  • 1 TBSP Fresh cilantro chopped
  • 2 TBSP Cucumber cut into thin matchsticks

Crab Rangoon

  • 2 oz Cream cheese softened
  • 1/4 cup Imitation crab meat drained and chopped
  • 2 TBSP Scallions thinly sliced
  • 1/2 tsp Reduced-sodium soy sauce
  • 4 Wonton wrappers
  • 2 cups Vegetable oil

Coconut Lime Water:

  • 24 oz Coconut water
  • 1 Lime juiced

Fortune Cookie

  • 2 Fortune Cookies

Instructions

  • Prep the ingredients per the instructions above.
  • Cook the rice: Rinse the rice under cold water until the water runs clear. In a saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, then reduce the heat to low and cover. Simmer for about 15-20 minutes until the rice is tender and the water is absorbed. Fluff the rice with a fork.
  • Whisk together the lime juice, garlic powder, paprika, and salt in a bowl. Rub the pork tenderloin with the marinade in a covered container. Set aside in the refrigerator for 20 minutes or up to 24 hours.
  • Lightly grease a grill or grill pan with nonstick spray. Preheat the grill or grill pan on medium heat. Cook the pork for 12 to 15 minutes, turning every 2 minutes until the tenderloin reaches an internal temperature of 140°F (71°C).
  • Remove the tenderloin from the grill and set it aside to rest for 5 minutes before slicing into thin strips.
  • For the sauce: Add all ingredients to a blender or food processor and blend until smooth. Adjust the seasoning with salt and pepper to taste.
  • Prepare the Bao buns according to the directions on the package or if making your own see the recipe in the menu.
  • For the Crab Rangoon, in a bowl, mix together cream cheese, crab meat, green onions, and soy sauce until well combined. Place about 1 teaspoon of the mixture in the center of each wonton wrapper. Moisten the edges with water, fold over into triangles, and press to seal. Heat vegetable oil in a deep pan or skillet over medium heat. Fry the crab rangoon until golden brown, about 2-3 minutes per side. Remove and drain on a paper towel.
  • Slice the bao buns at the crease (but not all the way through). Stuff them with pork, carrot, cilantro, and cucumber. Drizzle with sauce.
  • For the Coconut Lime Water, in a pitcher, combine coconut water and lime juice. Stir well to combine.
  • Serve the Bao buns with rice, Crab Rangoon, and Coconut Lime Water. Enjoy with a fortune cookie.

Nutrition

Calories: 183kcal | Carbohydrates: 12g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 198mg | Potassium: 549mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2815IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Bao Buns

No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Marinade 20 minutes
Servings 2 servings
Calories 183 kcal

Equipment

  • Parchment Paper
  • Bamboo steamer basket, or any type of steamer pan set up will work also

Ingredients
 
 

Rice:

  • 1/2 cup Jasmine rice
  • 1 cup Water
  • Pinch Salt

Marinade

  • 6 oz Pork tenderloin
  • 1/2 cup Lime juice
  • 1/2 tsp Garlic powder
  • 1/4 tsp Paprika
  • 6 oz Pork tenderloin
  • 2 tsp Extra-virgin olive oil

Sauce

  • 1/4 cup Fire roasted tomatoes
  • 1 tsp Reduced-sodium soy sauce
  • 1 tsp Molasses

Buns

  • 6 Bao Buns store bought or make your own see recipe in menu
  • 2 TBSP Carrots cut into thin matchsticks
  • 1 TBSP Fresh cilantro chopped
  • 2 TBSP Cucumber cut into thin matchsticks

Crab Rangoon

  • 2 oz Cream cheese softened
  • 1/4 cup Imitation crab meat drained and chopped
  • 2 TBSP Scallions thinly sliced
  • 1/2 tsp Reduced-sodium soy sauce
  • 4 Wonton wrappers
  • 2 cups Vegetable oil

Coconut Lime Water:

  • 24 oz Coconut water
  • 1 Lime juiced

Fortune Cookie

  • 2 Fortune Cookies

Instructions
 

  • Prep the ingredients per the instructions above.
  • Cook the rice: Rinse the rice under cold water until the water runs clear. In a saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, then reduce the heat to low and cover. Simmer for about 15-20 minutes until the rice is tender and the water is absorbed. Fluff the rice with a fork.
  • Whisk together the lime juice, garlic powder, paprika, and salt in a bowl. Rub the pork tenderloin with the marinade in a covered container. Set aside in the refrigerator for 20 minutes or up to 24 hours.
  • Lightly grease a grill or grill pan with nonstick spray. Preheat the grill or grill pan on medium heat. Cook the pork for 12 to 15 minutes, turning every 2 minutes until the tenderloin reaches an internal temperature of 140°F (71°C).
  • Remove the tenderloin from the grill and set it aside to rest for 5 minutes before slicing into thin strips.
  • For the sauce: Add all ingredients to a blender or food processor and blend until smooth. Adjust the seasoning with salt and pepper to taste.
  • Prepare the Bao buns according to the directions on the package or if making your own see the recipe in the menu.
  • For the Crab Rangoon, in a bowl, mix together cream cheese, crab meat, green onions, and soy sauce until well combined. Place about 1 teaspoon of the mixture in the center of each wonton wrapper. Moisten the edges with water, fold over into triangles, and press to seal. Heat vegetable oil in a deep pan or skillet over medium heat. Fry the crab rangoon until golden brown, about 2-3 minutes per side. Remove and drain on a paper towel.
  • Slice the bao buns at the crease (but not all the way through). Stuff them with pork, carrot, cilantro, and cucumber. Drizzle with sauce.
  • For the Coconut Lime Water, in a pitcher, combine coconut water and lime juice. Stir well to combine.
  • Serve the Bao buns with rice, Crab Rangoon, and Coconut Lime Water. Enjoy with a fortune cookie.

Nutrition

Calories: 183kcalCarbohydrates: 12gProtein: 19gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 55mgSodium: 198mgPotassium: 549mgFiber: 1gSugar: 5gVitamin A: 2815IUVitamin C: 20mgCalcium: 40mgIron: 1mg
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