Banana Tahini Smoothie

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Prep Time: 10 minutes
Servings: 4 servings
Calories: 403kcal

Ingredients

  • 4 Banana cut into chunks
  • 4 cups Almond milk more if needed
  • 2 cups Greek yogurt
  • 1/4 cup Almond butter
  • 4 tbsp Tahini paste
  • 4 Dates pitted and chopped, or more if needed for sweetness
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Instructions

  • Combine all ingredients in a blender. Blend until smooth. Serve in a glass or to-go cup as desired.

Nutrition

Calories: 403kcal | Carbohydrates: 43g | Protein: 19g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 369mg | Potassium: 795mg | Fiber: 7g | Sugar: 23g | Vitamin A: 90IU | Vitamin C: 11mg | Calcium: 494mg | Iron: 2mg

Banana Tahini Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 4 servings
Calories 403 kcal

Ingredients
 
 

  • 4 Banana cut into chunks
  • 4 cups Almond milk more if needed
  • 2 cups Greek yogurt
  • 1/4 cup Almond butter
  • 4 tbsp Tahini paste
  • 4 Dates pitted and chopped, or more if needed for sweetness

Instructions
 

  • Combine all ingredients in a blender. Blend until smooth. Serve in a glass or to-go cup as desired.

Nutrition

Calories: 403kcalCarbohydrates: 43gProtein: 19gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 5mgSodium: 369mgPotassium: 795mgFiber: 7gSugar: 23gVitamin A: 90IUVitamin C: 11mgCalcium: 494mgIron: 2mg
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