Calories: 403kcal | Carbohydrates: 43g | Protein: 19g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 369mg | Potassium: 795mg | Fiber: 7g | Sugar: 23g | Vitamin A: 90IU | Vitamin C: 11mg | Calcium: 494mg | Iron: 2mg