Ingredients
- 2 cups Rolled oats
- 4 cups Water
- 1 tsp Ground cinnamon
- 1/4 tsp Allspice
- 1/2 tsp Vanilla extract
- 1/2 tsp Orange zest
- 1/4 cup Pepitas (hulled pumpkin seeds)
- 3 Banana peeled and sliced
- 1/4 cup Dried cranberries
- 1/4 cup Sliced almonds
- Honey very small amount for drizzling about a 1/4 teaspoon per portion
- 1.5 cups Grapes
Instructions
- Add the oats, water, cinnamon, allspice, vanilla extract, and orange zest to a saucepan over medium low heat. Cook the oatmeal according to the instructions on the package.
- Portion and top with pepitas, banana, cranberries, sliced almond, and a drizzle of honey. Serve with grapes.
Nutrition
Calories: 359kcal | Carbohydrates: 67g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 17mg | Potassium: 659mg | Fiber: 9g | Sugar: 25g | Vitamin A: 98IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 3mg
Banana Oatmeal
Ingredients
- 2 cups Rolled oats
- 4 cups Water
- 1 tsp Ground cinnamon
- 1/4 tsp Allspice
- 1/2 tsp Vanilla extract
- 1/2 tsp Orange zest
- 1/4 cup Pepitas (hulled pumpkin seeds)
- 3 Banana peeled and sliced
- 1/4 cup Dried cranberries
- 1/4 cup Sliced almonds
- Honey very small amount for drizzling about a 1/4 teaspoon per portion
- 1.5 cups Grapes
Instructions
- Add the oats, water, cinnamon, allspice, vanilla extract, and orange zest to a saucepan over medium low heat. Cook the oatmeal according to the instructions on the package.
- Portion and top with pepitas, banana, cranberries, sliced almond, and a drizzle of honey. Serve with grapes.
Nutrition
Calories: 359kcalCarbohydrates: 67gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 17mgPotassium: 659mgFiber: 9gSugar: 25gVitamin A: 98IUVitamin C: 10mgCalcium: 65mgIron: 3mg
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