Banana Oatmeal
Servings 4 servings
Calories 359kcal
Ingredients
- 2 cups Rolled oats
- 4 cups Water
- 1 tsp Ground cinnamon
- 1/4 tsp Allspice
- 1/2 tsp Vanilla extract
- 1/2 tsp Orange zest
- 1/4 cup Pepitas (hulled pumpkin seeds)
- 3 Banana peeled and sliced
- 1/4 cup Dried cranberries
- 1/4 cup Sliced almonds
- Honey very small amount for drizzling about a 1/4 teaspoon per portion
- 1.5 cups Grapes
Instructions
- Add the oats, water, cinnamon, allspice, vanilla extract, and orange zest to a saucepan over medium low heat. Cook the oatmeal according to the instructions on the package.
- Portion and top with pepitas, banana, cranberries, sliced almond, and a drizzle of honey. Serve with grapes.
Nutrition
Calories: 359kcal | Carbohydrates: 67g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 17mg | Potassium: 659mg | Fiber: 9g | Sugar: 25g | Vitamin A: 98IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 3mg