Banana Oat Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 239kcal

Ingredients

Banana Oat Smoothie

  • ¼ cup Rolled oats
  • 2 Bananas cut into thirds, frozen
  • 1 cup Milk
  • 2 tsp Honey
  • ¼ tsp Ground cinnamon
US Customary - Metric

Instructions

  • Freeze the banana the night before.
  • In a blender, combine the rolled oats, frozen banana pieces, milk, honey, and ground cinnamon.
  • Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 239kcal | Carbohydrates: 45g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 48mg | Potassium: 647mg | Fiber: 4g | Sugar: 26g | Vitamin A: 274IU | Vitamin C: 10mg | Calcium: 164mg | Iron: 1mg

Banana Oat Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 239 kcal

Ingredients
 
 

Banana Oat Smoothie

  • ¼ cup Rolled oats
  • 2 Bananas cut into thirds, frozen
  • 1 cup Milk
  • 2 tsp Honey
  • ¼ tsp Ground cinnamon

Instructions
 

  • Freeze the banana the night before.
  • In a blender, combine the rolled oats, frozen banana pieces, milk, honey, and ground cinnamon.
  • Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 239kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 48mgPotassium: 647mgFiber: 4gSugar: 26gVitamin A: 274IUVitamin C: 10mgCalcium: 164mgIron: 1mg
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