Ingredients
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- Mix flour, baking powder, salt, brown sugar, and cinnamon in a large bowl. Whisk in the milk and vanilla until the batter is combined. Gently fold in the chopped banana.
- Heat a large non-stick griddle or skillet over medium heat and grease with butter as needed.
- Pour 1/3 cup of batter into circles.
- Flip once bubbles appear on top and the bottom is golden brown. Cook until firm and golden brown on both sides. (Keep pancakes warm in a 200°F oven until all are done if desired.)
- Once all of the pancakes are done toast the walnuts in the remaining butter in the pan.
- Top the pancakes with sliced banana, syrup, and raspberries. Serve with chicken sausage.
Nutrition
Calories: 552kcal | Carbohydrates: 67g | Protein: 15g | Fat: 27g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 1217mg | Potassium: 452mg | Fiber: 3g | Sugar: 32g | Vitamin A: 553IU | Vitamin C: 6mg | Calcium: 258mg | Iron: 3mg
Banana Nut Pancakes
Ingredients
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- Mix flour, baking powder, salt, brown sugar, and cinnamon in a large bowl. Whisk in the milk and vanilla until the batter is combined. Gently fold in the chopped banana.
- Heat a large non-stick griddle or skillet over medium heat and grease with butter as needed.
- Pour 1/3 cup of batter into circles.
- Flip once bubbles appear on top and the bottom is golden brown. Cook until firm and golden brown on both sides. (Keep pancakes warm in a 200°F oven until all are done if desired.)
- Once all of the pancakes are done toast the walnuts in the remaining butter in the pan.
- Top the pancakes with sliced banana, syrup, and raspberries. Serve with chicken sausage.
Nutrition
Calories: 552kcalCarbohydrates: 67gProtein: 15gFat: 27gSaturated Fat: 9gTrans Fat: 1gCholesterol: 59mgSodium: 1217mgPotassium: 452mgFiber: 3gSugar: 32gVitamin A: 553IUVitamin C: 6mgCalcium: 258mgIron: 3mg
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