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Banana Nut Pancakes

Course Breakfast
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 552kcal

Ingredients

  • 6 oz Chicken sausage links
  • 1 cup All-purpose flour
  • 3/4 Tbsp Baking powder
  • 3/4 tsp Salt
  • 3 tbsp Brown sugar
  • 1/2 tsp Ground cinnamon
  • 1 Cup Milk more if needed
  • 3/4 tsp Vanilla extract
  • 2 Banana 1/2 chopped, 1/2 sliced
  • 3 tbsp Butter as needed
  • 1/2 cup Walnuts
  • 4 tbsp Maple syrup optional
  • Raspberries garnish (optional)

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Mix flour, baking powder, salt, brown sugar, and cinnamon in a large bowl. Whisk in the milk and vanilla until the batter is combined. Gently fold in the chopped banana.
  • Heat a large non-stick griddle or skillet over medium heat and grease with butter as needed.
  • Pour 1/3 cup of batter into circles.
  • Flip once bubbles appear on top and the bottom is golden brown. Cook until firm and golden brown on both sides. (Keep pancakes warm in a 200°F oven until all are done if desired.)
  • Once all of the pancakes are done toast the walnuts in the remaining butter in the pan.
  • Top the pancakes with sliced banana, syrup, and raspberries. Serve with chicken sausage.

Nutrition

Calories: 552kcal | Carbohydrates: 67g | Protein: 15g | Fat: 27g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 1217mg | Potassium: 452mg | Fiber: 3g | Sugar: 32g | Vitamin A: 553IU | Vitamin C: 6mg | Calcium: 258mg | Iron: 3mg