Ingredients
- 6 oz Sole filets
- 1 tbsp Extra-virgin olive oil
- 2 wedges Lemon
- 2 slices Crusty bread toasted, drizzle with oil if desired season with salt and pepper
Tartar Sauce
- 3 tbsp Mayonnaise
- 1 tbsp Relish
- 1/2 tsp Lemon juice
Instructions
- Preheat the oven to 375 degrees.
- Season the sole with salt and pepper. Drizzle with oil. Bake on a baking sheet to an internal temperature of 115 degrees using a thermometer.
- In a bowl mix together all ingredients for the sauce until fully combined. Season with salt and pepper to taste.
- Serve the fish with sauce on the side, lemon wedge, and bread.
Nutrition
Calories: 623kcal | Carbohydrates: 52g | Protein: 22g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 938mg | Potassium: 920mg | Fiber: 6g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 3mg
Baked Sole
Ingredients
- 6 oz Sole filets
- 1 tbsp Extra-virgin olive oil
- 2 wedges Lemon
- 2 slices Crusty bread toasted, drizzle with oil if desired season with salt and pepper
Tartar Sauce
- 3 tbsp Mayonnaise
- 1 tbsp Relish
- 1/2 tsp Lemon juice
Instructions
- Preheat the oven to 375 degrees.
- Season the sole with salt and pepper. Drizzle with oil. Bake on a baking sheet to an internal temperature of 115 degrees using a thermometer.
- In a bowl mix together all ingredients for the sauce until fully combined. Season with salt and pepper to taste.
- Serve the fish with sauce on the side, lemon wedge, and bread.
Nutrition
Calories: 623kcalCarbohydrates: 52gProtein: 22gFat: 37gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 48mgSodium: 938mgPotassium: 920mgFiber: 6gSugar: 1gVitamin A: 73IUVitamin C: 9mgCalcium: 33mgIron: 3mg
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