Baked Eggs and Ham

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 459kcal

Ingredients

  • 2 tsp Extra-virgin olive oil plus more for finishing
  • 4 oz Deli ham chopped
  • 1 tbsp Red onion diced small
  • 1 tbsp Butter
  • 1/4 cup White cheddar cheese shredded
  • 2 tbsp Heavy cream
  • 4 Eggs
  • 1 tbsp Scallions chopped
  • 2 slices Sourdough bread toasted
  • 1/2 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Preheat oven broiler on low.
  • Heat an oven safe nonstick pan on medium heat. Once hot, add the oil, ham, and onion. Saute until the ham is browned and onion is soft then remove from the heat.
  • Add the butter, cheese, and cream into the pan then carefully crack the eggs in. Season with salt and pepper. Place the pan underneath the broiler for about 4 to 6 minutes until the whites of the eggs are firm and yolks are still soft.
  • Portion, drizzle with a little olive oil, serve with toast and strawberries.

Nutrition

Calories: 459kcal | Carbohydrates: 19g | Protein: 26g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 396mg | Sodium: 853mg | Potassium: 391mg | Fiber: 2g | Sugar: 4g | Vitamin A: 975IU | Vitamin C: 23mg | Calcium: 166mg | Iron: 3mg

Baked Eggs and Ham

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 459 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil plus more for finishing
  • 4 oz Deli ham chopped
  • 1 tbsp Red onion diced small
  • 1 tbsp Butter
  • 1/4 cup White cheddar cheese shredded
  • 2 tbsp Heavy cream
  • 4 Eggs
  • 1 tbsp Scallions chopped
  • 2 slices Sourdough bread toasted
  • 1/2 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat oven broiler on low.
  • Heat an oven safe nonstick pan on medium heat. Once hot, add the oil, ham, and onion. Saute until the ham is browned and onion is soft then remove from the heat.
  • Add the butter, cheese, and cream into the pan then carefully crack the eggs in. Season with salt and pepper. Place the pan underneath the broiler for about 4 to 6 minutes until the whites of the eggs are firm and yolks are still soft.
  • Portion, drizzle with a little olive oil, serve with toast and strawberries.

Nutrition

Calories: 459kcalCarbohydrates: 19gProtein: 26gFat: 31gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 396mgSodium: 853mgPotassium: 391mgFiber: 2gSugar: 4gVitamin A: 975IUVitamin C: 23mgCalcium: 166mgIron: 3mg
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