Calories: 459kcal | Carbohydrates: 19g | Protein: 26g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 396mg | Sodium: 853mg | Potassium: 391mg | Fiber: 2g | Sugar: 4g | Vitamin A: 975IU | Vitamin C: 23mg | Calcium: 166mg | Iron: 3mg