Bagel and Smoothie

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Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 774kcal

Ingredients

Smoothie

  • 10 Oranges refrigerated so they're cold
  • 2 Bananas sliced
  • 1 cup Mango store bought frozen
  • 1 Carrot peeled and chopped

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Cut the oranges in half and squeeze the juice into a blender.
  • Add the remaining ingredients into a blender. Blend until smooth.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 774kcal | Carbohydrates: 117g | Protein: 19g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 74mg | Sodium: 797mg | Potassium: 902mg | Fiber: 3g | Sugar: 56g | Vitamin A: 1556IU | Vitamin C: 125mg | Calcium: 227mg | Iron: 2mg

Bagel and Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 774 kcal

Ingredients
 
 

Smoothie

  • 10 Oranges refrigerated so they're cold
  • 2 Bananas sliced
  • 1 cup Mango store bought frozen
  • 1 Carrot peeled and chopped

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese

Instructions
 

  • Prep the ingredients per the instructions above.
  • Cut the oranges in half and squeeze the juice into a blender.
  • Add the remaining ingredients into a blender. Blend until smooth.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 774kcalCarbohydrates: 117gProtein: 19gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 74mgSodium: 797mgPotassium: 902mgFiber: 3gSugar: 56gVitamin A: 1556IUVitamin C: 125mgCalcium: 227mgIron: 2mg
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