Ingredients
- 4 slices Bacon Thick cut bacon, cut into chunks
- 1/2 tsp Brown sugar
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
- 1 Pear (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Place the bacon in a nonstick pan on medium heat. Once the bacon starts to brown stir in the sugar. Cook until the bacon is golden brown and crisp. Remove with a slotted spoon onto paper towels to drain excess grease.
- Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
- Serve the eggs with bacon. Season with salt and pepper. Serve with toast and pear.
Nutrition
Calories: 457kcal | Carbohydrates: 30g | Protein: 20g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 356mg | Sodium: 563mg | Potassium: 364mg | Fiber: 4g | Sugar: 12g | Vitamin A: 514IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 3mg

Bacon and Eggs
Ingredients
- 4 slices Bacon Thick cut bacon, cut into chunks
- 1/2 tsp Brown sugar
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
- 1 Pear (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Place the bacon in a nonstick pan on medium heat. Once the bacon starts to brown stir in the sugar. Cook until the bacon is golden brown and crisp. Remove with a slotted spoon onto paper towels to drain excess grease.
- Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs.
- Serve the eggs with bacon. Season with salt and pepper. Serve with toast and pear.
Nutrition
Calories: 457kcalCarbohydrates: 30gProtein: 20gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 356mgSodium: 563mgPotassium: 364mgFiber: 4gSugar: 12gVitamin A: 514IUVitamin C: 4mgCalcium: 99mgIron: 3mg
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