Ingredients
Avocado Toast
- 2 Avocados
- ½ tsp Lemon juice
- 4 slices Your choice of bread toasted
Seasoning
- Salt to taste
- Black pepper to taste
Sunny Side Up Eggs
- 2 TBSP Butter
- 4 Eggs
Orange Juice
- 16 oz Orange juice
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado flesh with a fork until smooth. Season with salt and black pepper to taste and stir the lemon juice into the avocado.
- Toast the bread. Then spread the avocado evenly onto the toasted bread slices.
- Heat a non-stick skillet over medium heat and add butter.
- Crack one egg into a small bowl or ramekin to ensure the yolk remains intact.
- Carefully pour the egg from the bowl into the skillet.
- Repeat with the remaining eggs.
- Cook the eggs until the whites are set but the yolks are still runny, about 2-3 minutes. Season the eggs with salt and black pepper.
- Serve the eggs over the avocado toast with orange juice.
Nutrition
Calories: 804kcal | Carbohydrates: 68g | Protein: 23g | Fat: 52g | Saturated Fat: 15g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 496mg | Potassium: 1633mg | Fiber: 16g | Sugar: 24g | Vitamin A: 1573IU | Vitamin C: 134mg | Calcium: 172mg | Iron: 5mg
Avocado Toast with Eggs
Ingredients
Avocado Toast
- 2 Avocados
- ½ tsp Lemon juice
- 4 slices Your choice of bread toasted
Seasoning
- Salt to taste
- Black pepper to taste
Sunny Side Up Eggs
- 2 TBSP Butter
- 4 Eggs
Orange Juice
- 16 oz Orange juice
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado flesh with a fork until smooth. Season with salt and black pepper to taste and stir the lemon juice into the avocado.
- Toast the bread. Then spread the avocado evenly onto the toasted bread slices.
- Heat a non-stick skillet over medium heat and add butter.
- Crack one egg into a small bowl or ramekin to ensure the yolk remains intact.
- Carefully pour the egg from the bowl into the skillet.
- Repeat with the remaining eggs.
- Cook the eggs until the whites are set but the yolks are still runny, about 2-3 minutes. Season the eggs with salt and black pepper.
- Serve the eggs over the avocado toast with orange juice.
Nutrition
Calories: 804kcalCarbohydrates: 68gProtein: 23gFat: 52gSaturated Fat: 15gPolyunsaturated Fat: 7gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 357mgSodium: 496mgPotassium: 1633mgFiber: 16gSugar: 24gVitamin A: 1573IUVitamin C: 134mgCalcium: 172mgIron: 5mg
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