Ingredients
Avocado Toast:
- 1.5 to 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
- 1 TBSP Fresh cilantro chopped
- 2 tsp Lemon juice more or less to taste
- Salt
- Black pepper
- 2 slices Crusty bread toasted
- 2 tsp Butter
- 4 Eggs
Fruit:
- 2 cups Mixed fruit prepared accordingly(berries; sliced apples; oranges; etc.)
Coffee:
- Coffee
- Your choice of creamer
- Your choice of sweetener
Instructions
- Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
- Preheat a non-stick pan over medium-low heat. Once hot, add the butter to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Season with salt and pepper.
- Wash, slice, or prepare the assorted fruit and place it on serving plates.
- Brew and prepare the coffee to your liking.
- Spread the mashed avocado evenly on the toasted bread.
- Serve with eggs, fruit, and coffee.
Nutrition
Calories: 713kcal | Carbohydrates: 82g | Protein: 22g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 565mg | Potassium: 1146mg | Fiber: 15g | Sugar: 31g | Vitamin A: 1550IU | Vitamin C: 22mg | Calcium: 114mg | Iron: 6mg
Avocado Toast
Ingredients
Avocado Toast:
- 1.5 to 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
- 1 TBSP Fresh cilantro chopped
- 2 tsp Lemon juice more or less to taste
- Salt
- Black pepper
- 2 slices Crusty bread toasted
- 2 tsp Butter
- 4 Eggs
Fruit:
- 2 cups Mixed fruit prepared accordingly(berries; sliced apples; oranges; etc.)
Coffee:
- Coffee
- Your choice of creamer
- Your choice of sweetener
Instructions
- Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
- Preheat a non-stick pan over medium-low heat. Once hot, add the butter to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Season with salt and pepper.
- Wash, slice, or prepare the assorted fruit and place it on serving plates.
- Brew and prepare the coffee to your liking.
- Spread the mashed avocado evenly on the toasted bread.
- Serve with eggs, fruit, and coffee.
Nutrition
Calories: 713kcalCarbohydrates: 82gProtein: 22gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 19gTrans Fat: 0.2gCholesterol: 338mgSodium: 565mgPotassium: 1146mgFiber: 15gSugar: 31gVitamin A: 1550IUVitamin C: 22mgCalcium: 114mgIron: 6mg
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