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Avocado Toast

Prep Time 10 minutes
Cook Time 6 minutes
Servings 2
Calories 672kcal

Ingredients

Pico de Gallo

  • 1 Tomato diced
  • 2 TBSP Red onion finely diced
  • 1 tsp Jalapeño pepper finely chopped (optional)
  • 1 TBSP Fresh cilantro chopped
  • 1 TBSP Lime juice
  • 1 tsp Extra-virgin olive oil
  • pinch Salt

Avocado Toast

  • 2 slices Your choice of bread
  • 1 Avocado ripe, mashed
  • Salt to taste

Eggs

  • 2 tsp Butter
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Fruit

  • 2 cups Fresh fruit e.g. strawberries, orange slices, or grapes

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Make the pico de gallo: In a small bowl, combine tomato, red onion, jalapeño (if using), cilantro, lime juice, oil and salt. Stir well and let sit to meld the flavors.
  • Toast the bread: Toast the bread slices in a toaster or under a broiler until golden and crisp, about 2–3 minutes.
  • Cook the eggs: In a nonstick skillet, melt the butter over medium heat. Crack in the eggs, season with salt and black pepper, and cook sunny-side up or to desired doneness, about 2–3 minutes.
  • Assemble the toast: Spread mashed avocado evenly over each toasted slice. Spoon pico de gallo on top of each.
  • Serve: Plate the avocado toast with two eggs on the side. Add a portion of fresh fruit to each plate and pour cold orange juice into glasses. Enjoy!

Nutrition

Calories: 672kcal | Carbohydrates: 85g | Protein: 20g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 356mg | Potassium: 1489mg | Fiber: 13g | Sugar: 51g | Vitamin A: 2489IU | Vitamin C: 140mg | Calcium: 145mg | Iron: 5mg