Apple Pie Smoothie

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Prep Time: 15 minutes
Servings: 2
Calories: 675kcal

Ingredients

  • 2 Apples red delicious (peeled and cut into chunks)
  • 2 Banana sliced and frozen
  • 2 cups Coconut milk sub almond milk or your choice of milk
  • 1 TBSP Maple syrup
  • 3/4 tsp Ground cinnamon plus more for garnish
  • 1/4 tsp Ground ginger
  • Pinch Ground nutmeg
US Customary - Metric

Instructions

  • Add all ingredients to a blender, and blend until smooth. Add more milk if needed to thin it out to a smoother consistency or add volume. Garnish with dusted cinnamon on top.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 675kcal | Carbohydrates: 66g | Protein: 6g | Fat: 49g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 33mg | Potassium: 1143mg | Fiber: 8g | Sugar: 39g | Vitamin A: 176IU | Vitamin C: 21mg | Calcium: 76mg | Iron: 8mg

Apple Pie Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 675 kcal

Ingredients
 
 

  • 2 Apples red delicious (peeled and cut into chunks)
  • 2 Banana sliced and frozen
  • 2 cups Coconut milk sub almond milk or your choice of milk
  • 1 TBSP Maple syrup
  • 3/4 tsp Ground cinnamon plus more for garnish
  • 1/4 tsp Ground ginger
  • Pinch Ground nutmeg

Instructions
 

  • Add all ingredients to a blender, and blend until smooth. Add more milk if needed to thin it out to a smoother consistency or add volume. Garnish with dusted cinnamon on top.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 675kcalCarbohydrates: 66gProtein: 6gFat: 49gSaturated Fat: 43gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 33mgPotassium: 1143mgFiber: 8gSugar: 39gVitamin A: 176IUVitamin C: 21mgCalcium: 76mgIron: 8mg
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