Ingredients
- 2 cups All-purpose flour
- 1 tsp Ground cinnamon
- 1 tsp Baking powder
- pinch Salt
- 2 Eggs
- 4 tbsp Brown sugar
- 1 cup Milk may not need it all
- 1 cup Apple peeled and diced
- Nonstick spray
- 4 oz Chicken sausage links
- 4 tsp Pecans optional
- 1 cup Greek yogurt
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Glaze
- 0.5 cup Powdered sugar
- 2 tbsp Milk
Instructions
- Whisk together flour, cinnamon, baking powder, and salt in a bowl. Whisk in the egg and sugar.
- Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy).
- Fold the diced apples into the batter.
- Lightly coat a waffle iron with cooking spray.
- Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions.
- In a non-stick pan over medium heat, brown the chicken sausage on both sides.
- Whisk together ingredients for the glaze in a bowl and drizzle over hot waffles, garnish with pecans (if using). Serve with chicken sausage, yogurt and raspberries.
Nutrition
Calories: 552kcal | Carbohydrates: 90g | Protein: 22g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 480mg | Potassium: 372mg | Fiber: 5g | Sugar: 37g | Vitamin A: 362IU | Vitamin C: 10mg | Calcium: 240mg | Iron: 4mg
Apple Fritter Waffles
Ingredients
- 2 cups All-purpose flour
- 1 tsp Ground cinnamon
- 1 tsp Baking powder
- pinch Salt
- 2 Eggs
- 4 tbsp Brown sugar
- 1 cup Milk may not need it all
- 1 cup Apple peeled and diced
- Nonstick spray
- 4 oz Chicken sausage links
- 4 tsp Pecans optional
- 1 cup Greek yogurt
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Glaze
- 0.5 cup Powdered sugar
- 2 tbsp Milk
Instructions
- Whisk together flour, cinnamon, baking powder, and salt in a bowl. Whisk in the egg and sugar.
- Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy).
- Fold the diced apples into the batter.
- Lightly coat a waffle iron with cooking spray.
- Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions.
- In a non-stick pan over medium heat, brown the chicken sausage on both sides.
- Whisk together ingredients for the glaze in a bowl and drizzle over hot waffles, garnish with pecans (if using). Serve with chicken sausage, yogurt and raspberries.
Nutrition
Calories: 552kcalCarbohydrates: 90gProtein: 22gFat: 12gSaturated Fat: 3gTrans Fat: 1gCholesterol: 111mgSodium: 480mgPotassium: 372mgFiber: 5gSugar: 37gVitamin A: 362IUVitamin C: 10mgCalcium: 240mgIron: 4mg
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