Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 521kcal

Ingredients

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz Water cold

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese block

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar, Brie, specialty)

Mango

  • 1 cup Mango sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a pitcher, combine the sliced cucumber and cold water. Refrigerate to infuse until ready to serve.
  • Spread the hummus evenly over each tortilla wrap, covering the surface completely.
  • Layer the shredded carrots, cucumber slices, tomato slices, arugula, avocado slices, and parmesan.
  • Fold in the sides of the wrap and roll up tightly. Slice in half for serving.
  • Serve with cheese, crackers, mango, and cucumber water for a fresh, balanced meal.

Nutrition

Calories: 521kcal | Carbohydrates: 49g | Protein: 16g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 2mg | Sodium: 748mg | Potassium: 1340mg | Fiber: 18g | Sugar: 9g | Vitamin A: 11298IU | Vitamin C: 23mg | Calcium: 201mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 521 kcal

Ingredients
 
 

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz Water cold

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese block

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar, Brie, specialty)

Mango

  • 1 cup Mango sliced

Instructions
 

  • Prepare all ingredients as listed.
  • In a pitcher, combine the sliced cucumber and cold water. Refrigerate to infuse until ready to serve.
  • Spread the hummus evenly over each tortilla wrap, covering the surface completely.
  • Layer the shredded carrots, cucumber slices, tomato slices, arugula, avocado slices, and parmesan.
  • Fold in the sides of the wrap and roll up tightly. Slice in half for serving.
  • Serve with cheese, crackers, mango, and cucumber water for a fresh, balanced meal.

Nutrition

Calories: 521kcalCarbohydrates: 49gProtein: 16gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 2mgSodium: 748mgPotassium: 1340mgFiber: 18gSugar: 9gVitamin A: 11298IUVitamin C: 23mgCalcium: 201mgIron: 5mg
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