Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 910kcal

Ingredients

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz Water cold

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese block

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar, Brie, specialty)

Mango

  • 1 cup Mango sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a pitcher, combine the sliced cucumber and cold water. Refrigerate to infuse until ready to serve.
  • Spread the hummus evenly over each tortilla wrap, covering the surface completely.
  • Layer the shredded carrots, cucumber slices, tomato slices, arugula, avocado slices, and parmesan.
  • Fold in the sides of the wrap and roll up tightly. Slice in half for serving.
  • Serve with cheese, crackers, mango, and cucumber water for a fresh, balanced meal.

Nutrition

Calories: 910kcal | Carbohydrates: 81g | Protein: 33g | Fat: 54g | Saturated Fat: 17g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 59mg | Sodium: 1345mg | Potassium: 1775mg | Fiber: 22g | Sugar: 23g | Vitamin A: 13517IU | Vitamin C: 65mg | Calcium: 664mg | Iron: 7mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 910 kcal

Ingredients
 
 

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz Water cold

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 cup Arugula
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese block

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar, Brie, specialty)

Mango

  • 1 cup Mango sliced

Instructions
 

  • Prepare all ingredients as listed.
  • In a pitcher, combine the sliced cucumber and cold water. Refrigerate to infuse until ready to serve.
  • Spread the hummus evenly over each tortilla wrap, covering the surface completely.
  • Layer the shredded carrots, cucumber slices, tomato slices, arugula, avocado slices, and parmesan.
  • Fold in the sides of the wrap and roll up tightly. Slice in half for serving.
  • Serve with cheese, crackers, mango, and cucumber water for a fresh, balanced meal.

Nutrition

Calories: 910kcalCarbohydrates: 81gProtein: 33gFat: 54gSaturated Fat: 17gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gTrans Fat: 0.2gCholesterol: 59mgSodium: 1345mgPotassium: 1775mgFiber: 22gSugar: 23gVitamin A: 13517IUVitamin C: 65mgCalcium: 664mgIron: 7mg
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