Name: Vegetable Hummus Wrap
Prep time: 15 min
Ingredients: 24 oz Water; 8 slices Cucumber; Ice cubes; 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 large Tomato (sliced); 2 large Tortilla wraps ((whole wheat or your preferred type)); 1 Avocado (ripe, sliced); 1 cup Arugula; 4 Parmesan cheese (wedge slices); Salt (to taste); Black pepper (to taste); 12 Crackers; 12 slices Your choice of cheese ((e.g., Cheddar or Brie)); 2 cups Melon (e.g., watermelon, cantaloupe, or honeydew)

Vegetable Hummus Wrap

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Prep Time: 15

Servings:

Calories: 564kcal

Ingredients

Cucumber Water

24 oz Water
8 slices Cucumber
Ice cubes

Vegetable Hummus Wrap

1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 large Tomato sliced
2 large Tortilla wraps (whole wheat or your preferred type)
1 Avocado ripe, sliced
1 cup Arugula
4 Parmesan cheese wedge slices
Salt to taste
Black pepper to taste

Cheese and Crackers

12 Crackers
12 slices Your choice of cheese (e.g., Cheddar or Brie)

Melon

2 cups Melon e.g., watermelon, cantaloupe, or honeydew

US Customary - Metric

Instructions

Prepare ingredients as listed above.
For cucumber water, place cucumber slices in a pitcher with water and let infuse in the refrigerator. Serve over ice cubes if desired.
Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on the wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and parmesan cheese slices. Fold in the sides and roll up. Slice in half.
Serve with cheese, crackers, melon, and cucumber water.

Nutrition