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Vegetable Hummus Wrap

Prep Time 15 minutes
Servings 2
Calories 564kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 2 large Whole wheat tortilla (whole wheat or your preferred type)
  • 1 Avocado ripe, sliced
  • 1 cup Arugula
  • 4 Parmesan cheese wedge slices
  • Salt to taste
  • Black pepper to taste

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar or Brie)

Melon

  • 2 cups Melon e.g., watermelon, cantaloupe, or honeydew
US Customary - Metric

Instructions

  • Prepare ingredients as listed above.
  • For cucumber water, place cucumber slices in a pitcher with water and let infuse in the refrigerator. Serve over ice cubes if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on the wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and parmesan cheese slices. Fold in the sides and roll up. Slice in half.
  • Serve with cheese, crackers, melon, and cucumber water.

Nutrition

Calories: 564kcal | Carbohydrates: 61g | Protein: 17g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Sodium: 738mg | Potassium: 1678mg | Fiber: 20g | Sugar: 20g | Vitamin A: 19242IU | Vitamin C: 54mg | Calcium: 199mg | Iron: 6mg