Vegetable Hummus Wrap

No ratings yet
Print Pin
Prep Time: 15 minutes
Servings: 2
Calories: 655kcal

Ingredients

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese wedge slices
  • 1 cup Arugula
  • 2 Pickle spears
  • 2 oz BBQ potato chips

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar or to taste
US Customary - Metric

Instructions

  • Prep all ingredients as listed.
  • Spread hummus on the tortilla wrap, covering the surface.
  • Layer carrots, cucumber slices, tomato slices, avocado slices, parmesan and arugula.
  • Fold in the sides and roll up tightly. Slice in half.
  • Mix lemon juice, water, and sugar together in a pitcher or jar until dissolved. Serve over ice if desired.
  • Serve the wrap with chips, pickle, and lemonade.

Nutrition

Calories: 655kcal | Carbohydrates: 73g | Protein: 17g | Fat: 38g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 1258mg | Potassium: 1755mg | Fiber: 19g | Sugar: 22g | Vitamin A: 11370IU | Vitamin C: 75mg | Calcium: 208mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 655 kcal

Ingredients
 
 

Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 large Tomato sliced
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese wedge slices
  • 1 cup Arugula
  • 2 Pickle spears
  • 2 oz BBQ potato chips

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar or to taste

Instructions
 

  • Prep all ingredients as listed.
  • Spread hummus on the tortilla wrap, covering the surface.
  • Layer carrots, cucumber slices, tomato slices, avocado slices, parmesan and arugula.
  • Fold in the sides and roll up tightly. Slice in half.
  • Mix lemon juice, water, and sugar together in a pitcher or jar until dissolved. Serve over ice if desired.
  • Serve the wrap with chips, pickle, and lemonade.

Nutrition

Calories: 655kcalCarbohydrates: 73gProtein: 17gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.01gCholesterol: 2mgSodium: 1258mgPotassium: 1755mgFiber: 19gSugar: 22gVitamin A: 11370IUVitamin C: 75mgCalcium: 208mgIron: 5mg
Tried this recipe?Let us know how it was!