Name: Vegetable Hummus Wrap
Prep time: 15 min
Ingredients: 24 oz Water; 8 slices Cucumber; Ice cubes (as needed); 2 large Whole wheat tortilla ((or preferred type)); 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (sliced); 1 cup Olives (halved); 2 TBSP Sunflower seeds; 1 cup Pickle slices; 1 cup Arugula; 1 ripe Avocado (sliced); 6 slices Parmesan cheese (shaved from a wedge); Salt (to taste); Black pepper (to taste); 2 oz Your choice of cheese ((such as Cheddar or Brie)); 1 Mango (sliced); 1 Apple (sliced)

Vegetable Hummus Wrap

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Prep Time: 15

Servings:

Calories: 667kcal

Ingredients

Cucumber Water

24 oz Water
8 slices Cucumber
Ice cubes as needed

Vegetable Hummus Wrap

2 large Whole wheat tortilla (or preferred type)
1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato sliced
1 cup Olives halved
2 TBSP Sunflower seeds
1 cup Pickle slices
1 cup Arugula
1 ripe Avocado sliced
6 slices Parmesan cheese shaved from a wedge
Salt to taste
Black pepper to taste

Cheese & Fruit Sides

2 oz Your choice of cheese (such as Cheddar or Brie)
1 Mango sliced
1 Apple sliced

US Customary - Metric

Instructions

Prepare ingredients as listed above.
Make the cucumber water by combining the cucumber slices and water in a pitcher, then refrigerate for at least 10 minutes to infuse. Serve over ice if desired.
Lay the tortilla wraps flat on a clean surface and spread an even layer of hummus over each wrap.
Layer the wraps with carrots, cucumber slices, tomato slices, olives, sunflower seeds, pickle slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper to taste.
Fold in the sides, roll tightly, and slice in half.
Serve alongside cheese slices, sliced mango, sliced apple, and cucumber water.

Nutrition