Turkey Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 758kcal

Ingredients

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • Extra-virgin olive oil for drizzling
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp Dried oregano

Side

  • 2 oz Potato chips

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • Lay the tortilla wraps flat on a clean work surface and spread the mayonnaise evenly over each wrap.
  • Layer the arugula, tomato slices, deli turkey, and provolone cheese,.drizzle lightly with extra-virgin olive oil, red onion, pepperoncini, and sliced avocado. Season with salt, black pepper, and dried oregano.
  • Fold in the sides and roll tightly. Slice in half if desired.
  • In a large glass or pitcher, combine the cold sparkling water, lemon slices, and chia seeds. Stir thoroughly and allow the mixture to sit for 2–3 minutes so the chia seeds can hydrate.
  • Serve the turkey wraps with potato chips and lemon chia sparkling water.

Nutrition

Calories: 758kcal | Carbohydrates: 38g | Protein: 31g | Fat: 56g | Saturated Fat: 15g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 24g | Trans Fat: 0.3g | Cholesterol: 87mg | Sodium: 1588mg | Potassium: 1535mg | Fiber: 12g | Sugar: 6g | Vitamin A: 1200IU | Vitamin C: 55mg | Calcium: 411mg | Iron: 3mg

Turkey Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 758 kcal

Ingredients
 
 

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • Extra-virgin olive oil for drizzling
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp Dried oregano

Side

  • 2 oz Potato chips

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as listed above.
  • Lay the tortilla wraps flat on a clean work surface and spread the mayonnaise evenly over each wrap.
  • Layer the arugula, tomato slices, deli turkey, and provolone cheese,.drizzle lightly with extra-virgin olive oil, red onion, pepperoncini, and sliced avocado. Season with salt, black pepper, and dried oregano.
  • Fold in the sides and roll tightly. Slice in half if desired.
  • In a large glass or pitcher, combine the cold sparkling water, lemon slices, and chia seeds. Stir thoroughly and allow the mixture to sit for 2–3 minutes so the chia seeds can hydrate.
  • Serve the turkey wraps with potato chips and lemon chia sparkling water.

Nutrition

Calories: 758kcalCarbohydrates: 38gProtein: 31gFat: 56gSaturated Fat: 15gPolyunsaturated Fat: 13gMonounsaturated Fat: 24gTrans Fat: 0.3gCholesterol: 87mgSodium: 1588mgPotassium: 1535mgFiber: 12gSugar: 6gVitamin A: 1200IUVitamin C: 55mgCalcium: 411mgIron: 3mg
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