Turkey Wrap

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 726kcal

Ingredients

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • Extra-virgin olive oil for drizzling
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Oregano

Sides

  • 2 oz Potato chips

Lemon Sparkling Water

  • 16 oz Sparkling water
  • 2 slices Lemon
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • Spread the mayonnaise evenly over the wrap.
  • Layer with arugula, Tomato slices, deli turkey, provolone cheese, drizzle with oil, red onion, pepperoncini, sliced avocado. Season with salt, black pepper, and oregano.
  • Fold in the sides and roll tightly to form a secure wrap. Slice in half if desired.
  • Pour the sparkling water into a glass, add lemon slices, and serve chilled. Add ice if desired.
  • Serve the turkey wraps with potato chips and lemon sparkling water.

Nutrition

Calories: 726kcal | Carbohydrates: 32g | Protein: 30g | Fat: 55g | Saturated Fat: 15g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 24g | Trans Fat: 0.3g | Cholesterol: 87mg | Sodium: 1853mg | Potassium: 1455mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1189IU | Vitamin C: 30mg | Calcium: 369mg | Iron: 2mg

Turkey Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 726 kcal

Ingredients
 
 

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • Extra-virgin olive oil for drizzling
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Oregano

Sides

  • 2 oz Potato chips

Lemon Sparkling Water

  • 16 oz Sparkling water
  • 2 slices Lemon

Instructions
 

  • Prepare all ingredients as instructed.
  • Spread the mayonnaise evenly over the wrap.
  • Layer with arugula, Tomato slices, deli turkey, provolone cheese, drizzle with oil, red onion, pepperoncini, sliced avocado. Season with salt, black pepper, and oregano.
  • Fold in the sides and roll tightly to form a secure wrap. Slice in half if desired.
  • Pour the sparkling water into a glass, add lemon slices, and serve chilled. Add ice if desired.
  • Serve the turkey wraps with potato chips and lemon sparkling water.

Nutrition

Calories: 726kcalCarbohydrates: 32gProtein: 30gFat: 55gSaturated Fat: 15gPolyunsaturated Fat: 12gMonounsaturated Fat: 24gTrans Fat: 0.3gCholesterol: 87mgSodium: 1853mgPotassium: 1455mgFiber: 9gSugar: 4gVitamin A: 1189IUVitamin C: 30mgCalcium: 369mgIron: 2mg
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