Strawberry Oatmilk Smoothie

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 584kcal

Ingredients

Strawberry Oat Milk Smoothie

  • 1 cup Strawberries fresh or frozen
  • 1½ cups Oat milk cold
  • 1 TBSP Maple syrup
  • 2 TBSP Peanut butter
  • ¼ tsp Vanilla extract
  • ½ cup Ice optional

Half Bagel with Veggie Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Fruit

  • 1 cup Fresh fruit e.g. mango chunks, banana, or blueberries
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Prepare the bagel: Toast the bagel. Spread vegetable cream cheese evenly on each half and place on serving plates.
  • Make the smoothie: In a blender, combine all the ingredients and ice if using. Blend until smooth and creamy, about 45–60 seconds. Adjust sweetness and consistency as needed.
  • Serve the bagel with fresh fruit and strawberry oat milk smoothie.

Nutrition

Calories: 584kcal | Carbohydrates: 87g | Protein: 15g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 29mg | Sodium: 533mg | Potassium: 633mg | Fiber: 7g | Sugar: 45g | Vitamin A: 1249IU | Vitamin C: 76mg | Calcium: 339mg | Iron: 3mg

Strawberry Oatmilk Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 584 kcal

Ingredients
 
 

Strawberry Oat Milk Smoothie

  • 1 cup Strawberries fresh or frozen
  • 1½ cups Oat milk cold
  • 1 TBSP Maple syrup
  • 2 TBSP Peanut butter
  • ¼ tsp Vanilla extract
  • ½ cup Ice optional

Half Bagel with Veggie Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Fruit

  • 1 cup Fresh fruit e.g. mango chunks, banana, or blueberries

Instructions
 

  • Prepare the ingredients as instructed above.
  • Prepare the bagel: Toast the bagel. Spread vegetable cream cheese evenly on each half and place on serving plates.
  • Make the smoothie: In a blender, combine all the ingredients and ice if using. Blend until smooth and creamy, about 45–60 seconds. Adjust sweetness and consistency as needed.
  • Serve the bagel with fresh fruit and strawberry oat milk smoothie.

Nutrition

Calories: 584kcalCarbohydrates: 87gProtein: 15gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 533mgPotassium: 633mgFiber: 7gSugar: 45gVitamin A: 1249IUVitamin C: 76mgCalcium: 339mgIron: 3mg
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