Ingredients
Spanakopita
- 2 TBSP Extra-virgin olive oil (for cooking)
- 1 cup Onion finely chopped
- 2 cloves Garlic minced
- 16 oz Fresh spinach chopped
- 4 oz Feta cheese crumbled
- 2 Eggs
- ¼ tsp Ground nutmeg
- Salt to taste
- Black pepper to taste
- 8 sheets Phyllo dough
- 6 TBSP Butter melted (for brushing)
Chicken Lemon Rice Soup
- 1 TBSP Extra-virgin olive oil
- ½ cup Carrots peeled and diced small
- ½ cup Celery diced small
- ½ cup Red onion diced small
- 2 cloves Garlic minced
- 4 cups Chicken broth
- 2 Bay leaves
- 1/3 cup White rice rinsed
- 6 oz Chicken breast boneless skinless diced small
- Salt to taste
- Black pepper to taste
- ¼ cup Lemon juice (adjust as needed)
- 2 Eggs beaten
- ¼ cup Fresh parsley chopped
Almond Milk with Cinnamon and Honey
- 2 cups Almond milk
- ½ tsp Ground cinnamon
- 1 TBSP Honey (or maple syrup)
Baklava
- 2 pieces Baklava purchased from bakery
Instructions
Spanakopita
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing for 3-4 minutes until translucent.
- Add chopped spinach and cook for 2-3 minutes until wilted. Remove from heat.
- In a mixing bowl, combine the cooked spinach mixture, crumbled feta, eggs, nutmeg, salt, and pepper. Mix well.
- Lay out one sheet of phyllo dough on a clean surface. Lightly brush with melted butter. Layer with another phyllo sheet and repeat until four sheets are layered.
- Place the phyllo stack into a baking dish and spread the spinach and feta filling evenly over it.
- Repeat layering with the remaining four phyllo sheets, brushing each with butter.
- Tuck the edges to neatly seal the filling and brush the top with extra butter.
- Bake for 20-25 minutes until golden brown and crispy.
- Let cool for a couple of minutes before slicing.
Chicken Lemon Rice Soup
- In a large Dutch oven or heavy pot, heat 1 TBSP olive oil over medium-high heat. Add carrots, celery, and onions, sautéing briefly. Stir in garlic.
- Add chicken broth and bay leaves. Increase heat to high and bring to a rolling boil.
- Stir in rinsed rice, diced chicken, salt, and black pepper. Reduce heat to medium-low and simmer for 20 minutes, or until rice is tender.
- In a medium bowl, whisk together lemon juice and eggs.
- Slowly whisk in 2 ladlefuls of hot broth from the soup to temper the eggs (prevents curdling).
- Once fully combined, pour the egg-lemon mixture back into the soup and stir well. Remove from heat immediately to prevent overcooking.
- Season with additional salt and pepper to taste and stir in fresh parsley.
Almond Milk with Cinnamon and Honey
- Mix the almond milk with cinnamon and honey to taste.
Serving
- Portion the chicken lemon rice soup into bowls and serve with a slice of spanakopita, with almond milk and baklava.
Nutrition
Calories: 1147kcal | Carbohydrates: 57g | Protein: 46g | Fat: 82g | Saturated Fat: 36g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 32g | Trans Fat: 1g | Cholesterol: 532mg | Sodium: 3264mg | Potassium: 1020mg | Fiber: 5g | Sugar: 18g | Vitamin A: 7901IU | Vitamin C: 25mg | Calcium: 747mg | Iron: 4mg

Spanakopita
Ingredients
Spanakopita
- 2 TBSP Extra-virgin olive oil (for cooking)
- 1 cup Onion finely chopped
- 2 cloves Garlic minced
- 16 oz Fresh spinach chopped
- 4 oz Feta cheese crumbled
- 2 Eggs
- ¼ tsp Ground nutmeg
- Salt to taste
- Black pepper to taste
- 8 sheets Phyllo dough
- 6 TBSP Butter melted (for brushing)
Chicken Lemon Rice Soup
- 1 TBSP Extra-virgin olive oil
- ½ cup Carrots peeled and diced small
- ½ cup Celery diced small
- ½ cup Red onion diced small
- 2 cloves Garlic minced
- 4 cups Chicken broth
- 2 Bay leaves
- 1/3 cup White rice rinsed
- 6 oz Chicken breast boneless skinless diced small
- Salt to taste
- Black pepper to taste
- ¼ cup Lemon juice (adjust as needed)
- 2 Eggs beaten
- ¼ cup Fresh parsley chopped
Almond Milk with Cinnamon and Honey
- 2 cups Almond milk
- ½ tsp Ground cinnamon
- 1 TBSP Honey (or maple syrup)
Baklava
- 2 pieces Baklava purchased from bakery
Instructions
Spanakopita
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing for 3-4 minutes until translucent.
- Add chopped spinach and cook for 2-3 minutes until wilted. Remove from heat.
- In a mixing bowl, combine the cooked spinach mixture, crumbled feta, eggs, nutmeg, salt, and pepper. Mix well.
- Lay out one sheet of phyllo dough on a clean surface. Lightly brush with melted butter. Layer with another phyllo sheet and repeat until four sheets are layered.
- Place the phyllo stack into a baking dish and spread the spinach and feta filling evenly over it.
- Repeat layering with the remaining four phyllo sheets, brushing each with butter.
- Tuck the edges to neatly seal the filling and brush the top with extra butter.
- Bake for 20-25 minutes until golden brown and crispy.
- Let cool for a couple of minutes before slicing.
Chicken Lemon Rice Soup
- In a large Dutch oven or heavy pot, heat 1 TBSP olive oil over medium-high heat. Add carrots, celery, and onions, sautéing briefly. Stir in garlic.
- Add chicken broth and bay leaves. Increase heat to high and bring to a rolling boil.
- Stir in rinsed rice, diced chicken, salt, and black pepper. Reduce heat to medium-low and simmer for 20 minutes, or until rice is tender.
- In a medium bowl, whisk together lemon juice and eggs.
- Slowly whisk in 2 ladlefuls of hot broth from the soup to temper the eggs (prevents curdling).
- Once fully combined, pour the egg-lemon mixture back into the soup and stir well. Remove from heat immediately to prevent overcooking.
- Season with additional salt and pepper to taste and stir in fresh parsley.
Almond Milk with Cinnamon and Honey
- Mix the almond milk with cinnamon and honey to taste.
Serving
- Portion the chicken lemon rice soup into bowls and serve with a slice of spanakopita, with almond milk and baklava.
Nutrition
Calories: 1147kcalCarbohydrates: 57gProtein: 46gFat: 82gSaturated Fat: 36gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 1gCholesterol: 532mgSodium: 3264mgPotassium: 1020mgFiber: 5gSugar: 18gVitamin A: 7901IUVitamin C: 25mgCalcium: 747mgIron: 4mg
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