Ingredients
Omelete
- 1 tsp Butter
- ½ cup Breakfast sausage links chopped
- ½ cup Onion diced
- ½ cup Bell pepper diced
- 4 Eggs beaten
- ½ cup Pepper jack cheese shredded
- Salt
- Black pepper
Fruit
- 1 cup Mixed fruit (e.g. strawberries blueberries banana slices)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cook the Sausage: In a medium skillet over medium heat, add the butter and sausage. Cook until browned and cooked through. Add the onions and peppers sautéing until softened.
- Pour the eggs into the skillet, swirling to coat the pan evenly. Cook for about 2 - 3 minutes, allowing the eggs to set. Lift the edge of the omelet and tilt the pan to allow uncooked egg to get underneath.
- Once the eggs are mostly set, add the pepper jack cheese on one half of the omelet. Fold the other half over to cover the filling. Cook for another 1 - 2 minutes until the cheese is melted.
- Serve the omelet with a side of fruit and orange juice.
Nutrition
Calories: 440kcal | Carbohydrates: 24g | Protein: 24g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 381mg | Sodium: 523mg | Potassium: 467mg | Fiber: 3g | Sugar: 17g | Vitamin A: 2304IU | Vitamin C: 53mg | Calcium: 281mg | Iron: 3mg
Sausage Pepperjack Omelet
Ingredients
Omelete
- 1 tsp Butter
- ½ cup Breakfast sausage links chopped
- ½ cup Onion diced
- ½ cup Bell pepper diced
- 4 Eggs beaten
- ½ cup Pepper jack cheese shredded
- Salt
- Black pepper
Fruit
- 1 cup Mixed fruit (e.g. strawberries blueberries banana slices)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cook the Sausage: In a medium skillet over medium heat, add the butter and sausage. Cook until browned and cooked through. Add the onions and peppers sautéing until softened.
- Pour the eggs into the skillet, swirling to coat the pan evenly. Cook for about 2 - 3 minutes, allowing the eggs to set. Lift the edge of the omelet and tilt the pan to allow uncooked egg to get underneath.
- Once the eggs are mostly set, add the pepper jack cheese on one half of the omelet. Fold the other half over to cover the filling. Cook for another 1 - 2 minutes until the cheese is melted.
- Serve the omelet with a side of fruit and orange juice.
Nutrition
Calories: 440kcalCarbohydrates: 24gProtein: 24gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 381mgSodium: 523mgPotassium: 467mgFiber: 3gSugar: 17gVitamin A: 2304IUVitamin C: 53mgCalcium: 281mgIron: 3mg
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