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Sausage Pepperjack Omelet

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 440kcal

Ingredients

Omelete

  • 1 tsp Butter
  • ½ cup Breakfast sausage links chopped
  • ½ cup Onion diced
  • ½ cup Bell pepper diced
  • 4 Eggs beaten
  • ½ cup Pepper jack cheese shredded
  • Salt
  • Black pepper

Fruit

  • 1 cup Mixed fruit (e.g. strawberries blueberries banana slices)

Orange Juice

  • 16 oz Orange juice cold

Instructions

  • Cook the Sausage: In a medium skillet over medium heat, add the butter and sausage. Cook until browned and cooked through. Add the onions and peppers sautéing until softened.
  • Pour the eggs into the skillet, swirling to coat the pan evenly. Cook for about 2 - 3 minutes, allowing the eggs to set. Lift the edge of the omelet and tilt the pan to allow uncooked egg to get underneath.
  • Once the eggs are mostly set, add the pepper jack cheese on one half of the omelet. Fold the other half over to cover the filling. Cook for another 1 - 2 minutes until the cheese is melted.
  • Serve the omelet with a side of fruit and orange juice.

Nutrition

Calories: 440kcal | Carbohydrates: 24g | Protein: 24g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 381mg | Sodium: 523mg | Potassium: 467mg | Fiber: 3g | Sugar: 17g | Vitamin A: 2304IU | Vitamin C: 53mg | Calcium: 281mg | Iron: 3mg